Slammin' Chicken Sub - calories, carbs, nutrition
Slammin' Chicken Sub contain several important nutrients: 12.7 ounce only contains 872 calories, on average. However, more than 25% of slammin' chicken sub is composed of carbs 56 grams. It also contains 48.5 grams of fat, 58 grams of protein and 4 grams of sugar.
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872 | 56 g (25%) | 58 g (26%) | 48.5 g (49%) | 4 g |
Slammin' Chicken Sub Nutritional Facts
Serving Size: 12.7 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 48.5 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 58 g
- Sodium - 2784 mg
- Potassium - --
- Cholesterol - 173 mg
- Vitamin A - 0.3 %
- Vitamin C - 16.7 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in slammin' chicken sub?
Slammin' Chicken Sub contain around 872 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slammin' chicken sub:
- 12.7 ounce: 872 grams
- 1 ounce: 68.7 grams
If you are unsure about the size of your slammin' chicken sub, you can estimate that an average slammin' chicken sub contains about 872 calories. About 25% of slammin' chicken sub calories come from carbs, 26% from protein, and 49% from fat.
How many carbs are in slammin' chicken sub?
Here is the carb content of standard serving sizes slammin' chicken sub:
- 12.7 ounce: 56 grams
- 1 ounce: 4.4 grams
Slammin' Chicken Sub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Slammin' Chicken Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Sodium | 2784/2300 mg | -484 mg |
| Cholesterol | 173/300 mg | 127 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 872/2000 Cal | 1128 Cal |
| Fat | 48.5/67 g | 18,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 872 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 321 minutes
- Walking - 25 minutes
- Yoga - 15 minutes
- Skating - 99 minutes
- Golf - 88 minutes
- Riding - 77 minutes
- Fencing - 99 minutes
- Snowboarding - 83 minutes
- Infrared Sauna - 84 minutes
- Sleep - 72 minutes
How many protein are in slammin' chicken sub?
Slammin' Chicken Sub is a good source of quality protein, with just 12.7 ounce containing 58 grams.
Look at the list of protein content in different servings of slammin' chicken sub:
- 12.7 ounce: 58 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in slammin' chicken sub?
However, despite having all the nutritious qualities of slammin' chicken sub, 12.7 ounce of slammin' chicken sub comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of slammin' chicken sub:
- 12.7 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in slammin' chicken sub?
Slammin' Chicken Sub contain on average 48.5 grams of total fat per serve (12.7 ounce) – the majority - 35 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of slammin' chicken sub:
- 12.7 ounce: 48.5 grams
- 1 ounce: 3.8 grams
