Seafood Stuffed Sole-OCC - calories, carbs, nutrition
Seafood Stuffed Sole-OCC contain several important nutrients: 6.5 ounce only contains 364 calories, on average. However, more than 17% of seafood stuffed sole-occ is composed of carbs 16 grams. It also contains 27 grams of fat, 17 grams of protein and 3 grams of sugar.
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364 | 16 g (17%) | 17 g (18%) | 27 g (65%) | 3 g |
Seafood Stuffed Sole-OCC Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 17 g
- Sodium - 760 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in seafood stuffed sole-occ?
Seafood Stuffed Sole-OCC contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seafood stuffed sole-occ:
- 6.5 ounce: 364 grams
- 1 ounce: 56 grams
If you are unsure about the size of your seafood stuffed sole-occ, you can estimate that an average seafood stuffed sole-occ contains about 364 calories. About 17% of seafood stuffed sole-occ calories come from carbs, 18% from protein, and 65% from fat.
How many carbs are in seafood stuffed sole-occ?
Here is the carb content of standard serving sizes seafood stuffed sole-occ:
- 6.5 ounce: 16 grams
- 1 ounce: 2.5 grams
Seafood Stuffed Sole-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Seafood Stuffed Sole-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 364/2000 Cal | 1636 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 364 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Hiking - 75 minutes
- Yoga - 44 minutes
- Skating - 68 minutes
- Basketball - 18 minutes
- Volleyball - 53 minutes
- Fencing - 71 minutes
- Cricket - 46 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 60 minutes
How many protein are in seafood stuffed sole-occ?
Seafood Stuffed Sole-OCC is a good source of quality protein, with just 6.5 ounce containing 17 grams.
Look at the list of protein content in different servings of seafood stuffed sole-occ:
- 6.5 ounce: 17 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in seafood stuffed sole-occ?
However, despite having all the nutritious qualities of seafood stuffed sole-occ, 6.5 ounce of seafood stuffed sole-occ comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of seafood stuffed sole-occ:
- 6.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in seafood stuffed sole-occ?
Seafood Stuffed Sole-OCC contain on average 27 grams of total fat per serve (6.5 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of seafood stuffed sole-occ:
- 6.5 ounce: 27 grams
- 1 ounce: 4.2 grams
