Skinny Shake - calories, carbs, nutrition
Skinny Shake contain several important nutrients: 1 Serving only contains 319 calories, on average. However, more than 56% of skinny shake is composed of carbs 46 grams. It also contains 9 grams of fat, 16 grams of protein and 0 grams of sugar.
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319 | 46 g (56%) | 16 g (19%) | 9 g (25%) | 0 g |
Skinny Shake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skinny shake?
Skinny Shake contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny shake:
- 1 Serving: 319 grams
If you are unsure about the size of your skinny shake, you can estimate that an average skinny shake contains about 319 calories. About 56% of skinny shake calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in skinny shake?
Here is the carb content of standard serving sizes skinny shake:
- 1 Serving: 46 grams
Skinny Shake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Skinny Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 82 minutes
- Bodyflex - 59 minutes
- Burpee - 47 minutes
- Basketball - 79 minutes
- Riding - 29 minutes
- Fencing - 24 minutes
- Snowboarding - 50 minutes
- Gardening - 73 minutes
- Sleep - 90 minutes
How many protein are in skinny shake?
Skinny Shake is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of skinny shake:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skinny shake?
However, despite having all the nutritious qualities of skinny shake, 1 Serving of skinny shake comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of skinny shake:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skinny shake?
Skinny Shake contain on average 9 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of skinny shake:
- 1 Serving: 9 grams
