Girl Scout Cookie - calories, carbs, nutrition
Girl Scout Cookie contain several important nutrients: 2 cookies only contains 130 calories, on average. However, more than 43% of girl scout cookie is composed of carbs 15 grams. It also contains 8 grams of fat, 2 grams of protein and 8 grams of sugar.
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130 | 15 g (43%) | 2 g (6%) | 8 g (51%) | 8 g |
Girl Scout Cookie Nutritional Facts
Serving Size: 2 cookies
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in girl scout cookie?
Girl Scout Cookie contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girl scout cookie:
- 2 cookies: 130 grams
- 1 cookies: 65 grams
- 1 container (14 cookies): 910 grams
If you are unsure about the size of your girl scout cookie, you can estimate that an average girl scout cookie contains about 130 calories. About 43% of girl scout cookie calories come from carbs, 6% from protein, and 51% from fat.
How many carbs are in girl scout cookie?
Here is the carb content of standard serving sizes girl scout cookie:
- 2 cookies: 15 grams
- 1 cookies: 7.5 grams
- 1 container (14 cookies): 105 grams
Girl Scout Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Girl Scout Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 79 minutes
- Yoga - 36 minutes
- Skipping - 84 minutes
- Golf - 62 minutes
- Rugby - 30 minutes
- Rowing - 76 minutes
- Skiing - 40 minutes
- Soccer - 78 minutes
- Shopping - 60 minutes
How many protein are in girl scout cookie?
Girl Scout Cookie is a good source of quality protein, with just 2 cookies containing 2 grams.
Look at the list of protein content in different servings of girl scout cookie:
- 2 cookies: 2 grams
- 1 cookies: 1 grams
- 1 container (14 cookies): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in girl scout cookie?
However, despite having all the nutritious qualities of girl scout cookie, 2 cookies of girl scout cookie comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of girl scout cookie:
- 2 cookies: 8 grams
- 1 cookies: 4 grams
- 1 container (14 cookies): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in girl scout cookie?
Girl Scout Cookie contain on average 8 grams of total fat per serve (2 cookies) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of girl scout cookie:
- 2 cookies: 8 grams
- 1 cookies: 4 grams
- 1 container (14 cookies): 56 grams
