Skinny Chicken Fried Rice - calories, carbs, nutrition

Skinny Chicken Fried Rice Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 30 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 458 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 8 %
• Calcium - 1 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in skinny chicken fried rice?

Skinny Chicken Fried Rice contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny chicken fried rice:

• 1.5 cup: 285 grams
• 1 container (9 cups ea.): 1710 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.7 grams
• 1 milliliter: 0.8 grams
• 1 cup: 190 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your skinny chicken fried rice, you can estimate that an average skinny chicken fried rice contains about 285 calories. About 41% of skinny chicken fried rice calories come from carbs, 22% from protein, and 37% from fat.

How many carbs are in skinny chicken fried rice?

Here is the carb content of standard serving sizes skinny chicken fried rice:

• 1.5 cup: 30 grams
• 1 container (9 cups ea.): 180 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Skinny Chicken Fried Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Skinny Chicken Fried Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 285 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 35 minutes
• Yoga - 18 minutes
• Skipping - 58 minutes
• Basketball - 63 minutes
• Volleyball - 94 minutes
• Badminton - 38 minutes
• Skiing - 19 minutes
• Infrared Sauna - 19 minutes
• Sleep - 91 minutes

How many protein are in skinny chicken fried rice?

Skinny Chicken Fried Rice is a good source of quality protein, with just 1.5 cup containing 16 grams.

Look at the list of protein content in different servings of skinny chicken fried rice:

• 1.5 cup: 16 grams
• 1 container (9 cups ea.): 96 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in skinny chicken fried rice?

However, despite having all the nutritious qualities of skinny chicken fried rice, 1.5 cup of skinny chicken fried rice comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of skinny chicken fried rice:

• 1.5 cup: 1 grams
• 1 container (9 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.7 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in skinny chicken fried rice?

Skinny Chicken Fried Rice contain on average 12 grams of total fat per serve (1.5 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of skinny chicken fried rice:

• 1.5 cup: 12 grams
• 1 container (9 cups ea.): 72 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams