Skinny Caramel Macchiato Iced - calories, carbs, nutrition
Skinny Caramel Macchiato Iced contain several important nutrients: 1 serving only contains 140 calories, on average. However, more than 61% of skinny caramel macchiato iced is composed of carbs 21 grams. It also contains 1 grams of fat, 11 grams of protein and 18 grams of sugar.
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140 | 21 g (61%) | 11 g (32%) | 1 g (7%) | 18 g |
Skinny Caramel Macchiato Iced Nutritional Facts
Serving Size: 1 serving
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 18 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in skinny caramel macchiato iced?
Skinny Caramel Macchiato Iced contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinny caramel macchiato iced:
- 1 serving: 140 grams
If you are unsure about the size of your skinny caramel macchiato iced, you can estimate that an average skinny caramel macchiato iced contains about 140 calories. About 61% of skinny caramel macchiato iced calories come from carbs, 32% from protein, and 7% from fat.
How many carbs are in skinny caramel macchiato iced?
Here is the carb content of standard serving sizes skinny caramel macchiato iced:
- 1 serving: 21 grams
Skinny Caramel Macchiato Iced also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Skinny Caramel Macchiato Iced fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 88 minutes
- Yoga - 84 minutes
- Burpee - 88 minutes
- Golf - 93 minutes
- Volleyball - 51 minutes
- Badminton - 69 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 91 minutes
- Baby Sitting - 80 minutes
How many protein are in skinny caramel macchiato iced?
Skinny Caramel Macchiato Iced is a good source of quality protein, with just 1 serving containing 11 grams.
Look at the list of protein content in different servings of skinny caramel macchiato iced:
- 1 serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in skinny caramel macchiato iced?
However, despite having all the nutritious qualities of skinny caramel macchiato iced, 1 serving of skinny caramel macchiato iced comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of skinny caramel macchiato iced:
- 1 serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in skinny caramel macchiato iced?
Skinny Caramel Macchiato Iced contain on average 1 grams of total fat per serve (1 serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of skinny caramel macchiato iced:
- 1 serving: 1 grams
