Skinless Boneless Pink Salmon - calories, carbs, nutrition

Skinless Boneless Pink Salmon Nutritional Facts

Serving Size: 55 gram

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0.3 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in skinless boneless pink salmon?

Skinless Boneless Pink Salmon contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skinless boneless pink salmon:

• 55 gram: 60 grams
• 1 container (110 g): 120 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.9 grams
• 1 pound: 494.8 grams
• 1 kilogram: 1090.9 grams

If you are unsure about the size of your skinless boneless pink salmon, you can estimate that an average skinless boneless pink salmon contains about 60 calories. About 14% of skinless boneless pink salmon calories come from carbs, 70% from protein, and 16% from fat.

How many carbs are in skinless boneless pink salmon?

Here is the carb content of standard serving sizes skinless boneless pink salmon:

• 55 gram: 2 grams
• 1 container (110 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.5 grams
• 1 kilogram: 36.4 grams

Skinless Boneless Pink Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Skinless Boneless Pink Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 46 minutes
• Yoga - 33 minutes
• Skipping - 89 minutes
• Golf - 19 minutes
• Volleyball - 62 minutes
• Fencing - 83 minutes
• Snowboarding - 86 minutes
• Soccer - 44 minutes
• Sleep - 60 minutes

How many protein are in skinless boneless pink salmon?

Skinless Boneless Pink Salmon is a good source of quality protein, with just 55 gram containing 10 grams.

Look at the list of protein content in different servings of skinless boneless pink salmon:

• 55 gram: 10 grams
• 1 container (110 g): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.5 grams
• 1 kilogram: 181.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in skinless boneless pink salmon?

However, despite having all the nutritious qualities of skinless boneless pink salmon, 55 gram of skinless boneless pink salmon comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of skinless boneless pink salmon:

• 55 gram: 0 grams
• 1 container (110 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in skinless boneless pink salmon?

Skinless Boneless Pink Salmon contain on average 1 grams of total fat per serve (55 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of skinless boneless pink salmon:

• 55 gram: 1 grams
• 1 container (110 g): 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams