Peppered Turkey on Baguette - calories, carbs, nutrition
Peppered Turkey on Baguette contain several important nutrients: 1 Sandwich only contains 402 calories, on average. However, more than 45% of peppered turkey on baguette is composed of carbs 44.9 grams. It also contains 11.2 grams of fat, 29.4 grams of protein and 4 grams of sugar.
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402 | 44.9 g (45%) | 29.4 g (30%) | 11.2 g (25%) | 4 g |
Peppered Turkey on Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 44.9 g
- Dietary Fiber - 3.2 g
- Sugars - 4 g
- Fat - 11.2 g
- Saturated - 5.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 29.4 g
- Sodium - 1317 mg
- Potassium - 456.9 mg
- Cholesterol - 56 mg
- Vitamin A - 10.8 %
- Vitamin C - 19.3 %
- Calcium - 28 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peppered turkey on baguette?
Peppered Turkey on Baguette contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppered turkey on baguette:
- 1 Sandwich: 402 grams
If you are unsure about the size of your peppered turkey on baguette, you can estimate that an average peppered turkey on baguette contains about 402 calories. About 45% of peppered turkey on baguette calories come from carbs, 30% from protein, and 25% from fat.
How many carbs are in peppered turkey on baguette?
Here is the carb content of standard serving sizes peppered turkey on baguette:
- 1 Sandwich: 44.9 grams
Peppered Turkey on Baguette also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 41,7 (net carbs = total carbs - fiber).
How does Peppered Turkey on Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 1317/2300 mg | 983 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 29.4/75 g | 45,6 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 56 minutes
- Boxing - 65 minutes
- Dansing - 49 minutes
- Basketball - 88 minutes
- Volleyball - 32 minutes
- Badminton - 98 minutes
- Cricket - 71 minutes
- Infrared Sauna - 28 minutes
- Shopping - 56 minutes
How many protein are in peppered turkey on baguette?
Peppered Turkey on Baguette is a good source of quality protein, with just 1 Sandwich containing 29.4 grams.
Look at the list of protein content in different servings of peppered turkey on baguette:
- 1 Sandwich: 29.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peppered turkey on baguette?
However, despite having all the nutritious qualities of peppered turkey on baguette, 1 Sandwich of peppered turkey on baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of peppered turkey on baguette:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peppered turkey on baguette?
Peppered Turkey on Baguette contain on average 11.2 grams of total fat per serve (1 Sandwich) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of peppered turkey on baguette:
- 1 Sandwich: 11.2 grams
