Skillet Crisp Tilapia - calories, carbs, nutrition

Skillet Crisp Tilapia Nutritional Facts

Serving Size: 1 fillet

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 470 mg
• Potassium - 270 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in skillet crisp tilapia?

Skillet Crisp Tilapia contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of skillet crisp tilapia:

• 1 fillet: 190 grams
• 1 container (4 fillets ea.): 760 grams

If you are unsure about the size of your skillet crisp tilapia, you can estimate that an average skillet crisp tilapia contains about 190 calories. About 31% of skillet crisp tilapia calories come from carbs, 27% from protein, and 42% from fat.

How many carbs are in skillet crisp tilapia?

Here is the carb content of standard serving sizes skillet crisp tilapia:

• 1 fillet: 15 grams
• 1 container (4 fillets ea.): 60 grams

Skillet Crisp Tilapia also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Skillet Crisp Tilapia fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 28 minutes
• Pilates - 50 minutes
• Skating - 49 minutes
• Tennis - 91 minutes
• Curling - 94 minutes
• Squash - 25 minutes
• Snowboarding - 73 minutes
• Croquet - 52 minutes
• Shopping - 50 minutes

How many protein are in skillet crisp tilapia?

Skillet Crisp Tilapia is a good source of quality protein, with just 1 fillet containing 13 grams.

Look at the list of protein content in different servings of skillet crisp tilapia:

• 1 fillet: 13 grams
• 1 container (4 fillets ea.): 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in skillet crisp tilapia?

However, despite having all the nutritious qualities of skillet crisp tilapia, 1 fillet of skillet crisp tilapia comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of skillet crisp tilapia:

• 1 fillet: 2 grams
• 1 container (4 fillets ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in skillet crisp tilapia?

Skillet Crisp Tilapia contain on average 9 grams of total fat per serve (1 fillet) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of skillet crisp tilapia:

• 1 fillet: 9 grams
• 1 container (4 fillets ea.): 36 grams