Sizzling Salad with Salmon - calories, carbs, nutrition
Sizzling Salad with Salmon contain several important nutrients: 1 Salad only contains 500 calories, on average. However, more than 17% of sizzling salad with salmon is composed of carbs 22 grams. It also contains 32 grams of fat, 33 grams of protein and 12 grams of sugar.
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500 | 22 g (17%) | 33 g (26%) | 32 g (57%) | 12 g |
Sizzling Salad with Salmon Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 32 g
- Saturated - 7 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1000 mg
- Potassium - 1150 mg
- Cholesterol - 180 mg
- Vitamin A - 167 %
- Vitamin C - 116.5 %
- Calcium - 17.4 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sizzling salad with salmon?
Sizzling Salad with Salmon contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sizzling salad with salmon:
- 1 Salad: 500 grams
If you are unsure about the size of your sizzling salad with salmon, you can estimate that an average sizzling salad with salmon contains about 500 calories. About 17% of sizzling salad with salmon calories come from carbs, 26% from protein, and 57% from fat.
How many carbs are in sizzling salad with salmon?
Here is the carb content of standard serving sizes sizzling salad with salmon:
- 1 Salad: 22 grams
Sizzling Salad with Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Sizzling Salad with Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1000/2300 mg | 1300 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 72 minutes
- Yoga - 43 minutes
- Dansing - 79 minutes
- Basketball - 98 minutes
- Curling - 30 minutes
- Squash - 83 minutes
- Cricket - 86 minutes
- Gardening - 24 minutes
- Baby Sitting - 96 minutes
How many protein are in sizzling salad with salmon?
Sizzling Salad with Salmon is a good source of quality protein, with just 1 Salad containing 33 grams.
Look at the list of protein content in different servings of sizzling salad with salmon:
- 1 Salad: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sizzling salad with salmon?
However, despite having all the nutritious qualities of sizzling salad with salmon, 1 Salad of sizzling salad with salmon comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sizzling salad with salmon:
- 1 Salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sizzling salad with salmon?
Sizzling Salad with Salmon contain on average 32 grams of total fat per serve (1 Salad) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sizzling salad with salmon:
- 1 Salad: 32 grams
