Sizzling Green Salad w/Chicken & Cheddar - calories, carbs, nutrition
Sizzling Green Salad w/Chicken & Cheddar contain several important nutrients: 1 Salad only contains 882 calories, on average. However, more than 28% of sizzling green salad w/chicken & cheddar is composed of carbs 63.3 grams. It also contains 59.1 grams of fat, 27.3 grams of protein and 2.2 grams of sugar.
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882 | 63.3 g (28%) | 27.3 g (12%) | 59.1 g (59%) | 2.2 g |
Sizzling Green Salad w/Chicken & Cheddar Nutritional Facts
Serving Size: 1 Salad
- Carbs - 63.3 g
- Dietary Fiber - 4.8 g
- Sugars - 2.2 g
- Fat - 59.1 g
- Saturated - 16 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 27.3 g
- Sodium - 1818 mg
- Potassium - 469.1 mg
- Cholesterol - 116 mg
- Vitamin A - 68.1 %
- Vitamin C - 129.7 %
- Calcium - 19.8 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sizzling green salad w/chicken & cheddar?
Sizzling Green Salad w/Chicken & Cheddar contain around 882 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sizzling green salad w/chicken & cheddar:
- 1 Salad: 882 grams
If you are unsure about the size of your sizzling green salad w/chicken & cheddar, you can estimate that an average sizzling green salad w/chicken & cheddar contains about 882 calories. About 28% of sizzling green salad w/chicken & cheddar calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in sizzling green salad w/chicken & cheddar?
Here is the carb content of standard serving sizes sizzling green salad w/chicken & cheddar:
- 1 Salad: 63.3 grams
Sizzling Green Salad w/Chicken & Cheddar also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 58,5 (net carbs = total carbs - fiber).
How does Sizzling Green Salad w/Chicken & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Fat | 59.1/67 g | 7,9 g |
| Sodium | 1818/2300 mg | 482 mg |
| Cholesterol | 116/300 mg | 184 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Carbohydrates | 63.3/250 g | 186,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 882/2000 Cal | 1118 Cal |
| Fat | 59.1/67 g | 7,9 g |
| Carbohydrates | 63.3/250 g | 186,7 g |
| Protein | 27.3/75 g | 47,7 g |
How long would it take to burn off 882 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 135 minutes
- Running - 90 minutes
- Cleaning - 325 minutes
- Swimming - 52 minutes
- Yoga - 94 minutes
- Dansing - 48 minutes
- Bowling - 95 minutes
- Volleyball - 58 minutes
- Badminton - 64 minutes
- Climbing - 27 minutes
- Croquet - 34 minutes
- Sleep - 87 minutes
How many protein are in sizzling green salad w/chicken & cheddar?
Sizzling Green Salad w/Chicken & Cheddar is a good source of quality protein, with just 1 Salad containing 27.3 grams.
Look at the list of protein content in different servings of sizzling green salad w/chicken & cheddar:
- 1 Salad: 27.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sizzling green salad w/chicken & cheddar?
However, despite having all the nutritious qualities of sizzling green salad w/chicken & cheddar, 1 Salad of sizzling green salad w/chicken & cheddar comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of sizzling green salad w/chicken & cheddar:
- 1 Salad: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sizzling green salad w/chicken & cheddar?
Sizzling Green Salad w/Chicken & Cheddar contain on average 59.1 grams of total fat per serve (1 Salad) – the majority - 43,1 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of sizzling green salad w/chicken & cheddar:
- 1 Salad: 59.1 grams
