Dilled Potato Salad - calories, carbs, nutrition
Dilled Potato Salad contain several important nutrients: 4 ounce only contains 199 calories, on average. However, more than 34% of dilled potato salad is composed of carbs 16.8 grams. It also contains 13.1 grams of fat, 3.8 grams of protein and 1.2 grams of sugar.
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199 | 16.8 g (34%) | 3.8 g (8%) | 13.1 g (59%) | 1.2 g |
Dilled Potato Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Fat - 13.1 g
- Saturated - 2.5 g
- Polyunsaturated - 7.8 g
- Monounsaturated - --
- Trans - --
- Protein - 3.8 g
- Sodium - 190 mg
- Potassium - 291.9 mg
- Cholesterol - 87 mg
- Vitamin A - 2.5 %
- Vitamin C - 10.2 %
- Calcium - 1.9 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dilled potato salad?
Dilled Potato Salad contain around 199 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dilled potato salad:
- 4 ounce: 199 grams
- 1 ounce: 49.8 grams
If you are unsure about the size of your dilled potato salad, you can estimate that an average dilled potato salad contains about 199 calories. About 34% of dilled potato salad calories come from carbs, 8% from protein, and 59% from fat.
How many carbs are in dilled potato salad?
Here is the carb content of standard serving sizes dilled potato salad:
- 4 ounce: 16.8 grams
- 1 ounce: 4.2 grams
Dilled Potato Salad also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Dilled Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 87/300 mg | 213 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199/2000 Cal | 1801 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 199 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 38 minutes
- Pilates - 64 minutes
- Skating - 58 minutes
- Tennis - 70 minutes
- Riding - 54 minutes
- Fencing - 60 minutes
- Climbing - 26 minutes
- Soccer - 78 minutes
- Sleep - 86 minutes
How many protein are in dilled potato salad?
Dilled Potato Salad is a good source of quality protein, with just 4 ounce containing 3.8 grams.
Look at the list of protein content in different servings of dilled potato salad:
- 4 ounce: 3.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dilled potato salad?
However, despite having all the nutritious qualities of dilled potato salad, 4 ounce of dilled potato salad comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of dilled potato salad:
- 4 ounce: 1.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dilled potato salad?
Dilled Potato Salad contain on average 13.1 grams of total fat per serve (4 ounce) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dilled potato salad:
- 4 ounce: 13.1 grams
- 1 ounce: 3.3 grams
