Crispy Onion Rings (Small) - calories, carbs, nutrition

Crispy Onion Rings (Small) Nutritional Facts

Serving Size: 2.25 ounce

• Carbs - 18.8 g
• Dietary Fiber - 1.4 g
• Sugars - 2.6 g
• Fat - 8.7 g
• Saturated - 1.5 g
• Polyunsaturated - 4.9 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 223.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 3.3 %
• Calcium - 1.4 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy onion rings (small)?

Crispy Onion Rings (Small) contain around 157.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy onion rings (small):

• 2.25 ounce: 157.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.5 grams
• 1 ounce: 69.9 grams
• 1 pound: 1118.3 grams
• 1 kilogram: 2465.5 grams

If you are unsure about the size of your crispy onion rings (small), you can estimate that an average crispy onion rings (small) contains about 157.3 calories. About 47% of crispy onion rings (small) calories come from carbs, 4% from protein, and 49% from fat.

How many carbs are in crispy onion rings (small)?

Here is the carb content of standard serving sizes crispy onion rings (small):

• 2.25 ounce: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.4 grams
• 1 kilogram: 294 grams

Crispy Onion Rings (Small) also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).

How does Crispy Onion Rings (Small) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 57 minutes
• Diving - 19 minutes
• Boxing - 66 minutes
• Skipping - 65 minutes
• Tennis - 94 minutes
• Riding - 80 minutes
• Badminton - 37 minutes
• Skiing - 41 minutes
• Infrared Sauna - 55 minutes
• Dog Walking - 74 minutes

How many protein are in crispy onion rings (small)?

Crispy Onion Rings (Small) is a good source of quality protein, with just 2.25 ounce containing 1.5 grams.

Look at the list of protein content in different servings of crispy onion rings (small):

• 2.25 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy onion rings (small)?

However, despite having all the nutritious qualities of crispy onion rings (small), 2.25 ounce of crispy onion rings (small) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of crispy onion rings (small):

• 2.25 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy onion rings (small)?

Crispy Onion Rings (Small) contain on average 8.7 grams of total fat per serve (2.25 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy onion rings (small):

• 2.25 ounce: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 61.9 grams
• 1 kilogram: 136.5 grams