Sitar Dal Makhani - calories, carbs, nutrition
Sitar Dal Makhani contain several important nutrients: 5.42 ounce only contains 349.6 calories, on average. However, more than 41% of sitar dal makhani is composed of carbs 37.3 grams. It also contains 18.5 grams of fat, 12.2 grams of protein and 6.1 grams of sugar.
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349.6 | 37.3 g (41%) | 12.2 g (13%) | 18.5 g (46%) | 6.1 g |
Sitar Dal Makhani Nutritional Facts
Serving Size: 5.42 ounce
- Carbs - 37.3 g
- Dietary Fiber - 11.4 g
- Sugars - 6.1 g
- Fat - 18.5 g
- Saturated - 3 g
- Polyunsaturated - 8.7 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 12.2 g
- Sodium - 235.3 mg
- Potassium - 554 mg
- Cholesterol - 0.8 mg
- Vitamin A - 9.7 %
- Vitamin C - 66.4 %
- Calcium - 6.7 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sitar dal makhani?
Sitar Dal Makhani contain around 349.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sitar dal makhani:
- 5.42 ounce: 349.6 grams
- 1 ounce: 64.5 grams
If you are unsure about the size of your sitar dal makhani, you can estimate that an average sitar dal makhani contains about 349.6 calories. About 41% of sitar dal makhani calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in sitar dal makhani?
Here is the carb content of standard serving sizes sitar dal makhani:
- 5.42 ounce: 37.3 grams
- 1 ounce: 6.9 grams
Sitar Dal Makhani also contains 11.4 grams of fiber, depending on its size. You can subtract 11.4 grams if you are looking for the net carb content 25,9 (net carbs = total carbs - fiber).
How does Sitar Dal Makhani fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.6/2000 Cal | 1650,4 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 235.3/2300 mg | 2064,7 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.6/2000 Cal | 1650,4 Cal |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 11.4/25 g | 13,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349.6/2000 Cal | 1650,4 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 37.3/250 g | 212,7 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 349.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 91 minutes
- Yoga - 51 minutes
- Burpee - 70 minutes
- Golf - 55 minutes
- Rugby - 90 minutes
- Squash - 83 minutes
- Cricket - 97 minutes
- Soccer - 92 minutes
- Baby Sitting - 53 minutes
How many protein are in sitar dal makhani?
Sitar Dal Makhani is a good source of quality protein, with just 5.42 ounce containing 12.2 grams.
Look at the list of protein content in different servings of sitar dal makhani:
- 5.42 ounce: 12.2 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sitar dal makhani?
However, despite having all the nutritious qualities of sitar dal makhani, 5.42 ounce of sitar dal makhani comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of sitar dal makhani:
- 5.42 ounce: 6.1 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sitar dal makhani?
Sitar Dal Makhani contain on average 18.5 grams of total fat per serve (5.42 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sitar dal makhani:
- 5.42 ounce: 18.5 grams
- 1 ounce: 3.4 grams
