Sitar Chicken Curry - calories, carbs, nutrition
Sitar Chicken Curry contain several important nutrients: 4 ounce only contains 221.7 calories, on average. However, more than 7% of sitar chicken curry is composed of carbs 3.6 grams. It also contains 14.2 grams of fat, 18.3 grams of protein and 0.6 grams of sugar.
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221.7 | 3.6 g (7%) | 18.3 g (34%) | 14.2 g (59%) | 0.6 g |
Sitar Chicken Curry Nutritional Facts
Serving Size: 4 ounce
- Carbs - 3.6 g
- Dietary Fiber - 1.1 g
- Sugars - 0.6 g
- Fat - 14.2 g
- Saturated - 2.6 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 18.3 g
- Sodium - 57.7 mg
- Potassium - 259.3 mg
- Cholesterol - 58.3 mg
- Vitamin A - 6.8 %
- Vitamin C - 3.6 %
- Calcium - 2.8 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sitar chicken curry?
Sitar Chicken Curry contain around 221.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sitar chicken curry:
- 4 ounce: 221.7 grams
- 1 ounce: 55.4 grams
If you are unsure about the size of your sitar chicken curry, you can estimate that an average sitar chicken curry contains about 221.7 calories. About 7% of sitar chicken curry calories come from carbs, 34% from protein, and 59% from fat.
How many carbs are in sitar chicken curry?
Here is the carb content of standard serving sizes sitar chicken curry:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
Sitar Chicken Curry also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Sitar Chicken Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 57.7/2300 mg | 2242,3 mg |
| Cholesterol | 58.3/300 mg | 241,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 3.6/250 g | 246,4 g |
| Protein | 18.3/75 g | 56,7 g |
How long would it take to burn off 221.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 85 minutes
- Boxing - 25 minutes
- Skating - 66 minutes
- Bowling - 53 minutes
- Riding - 44 minutes
- Fencing - 42 minutes
- Snowboarding - 71 minutes
- Soccer - 52 minutes
- Baby Sitting - 27 minutes
How many protein are in sitar chicken curry?
Sitar Chicken Curry is a good source of quality protein, with just 4 ounce containing 18.3 grams.
Look at the list of protein content in different servings of sitar chicken curry:
- 4 ounce: 18.3 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sitar chicken curry?
However, despite having all the nutritious qualities of sitar chicken curry, 4 ounce of sitar chicken curry comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of sitar chicken curry:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sitar chicken curry?
Sitar Chicken Curry contain on average 14.2 grams of total fat per serve (4 ounce) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sitar chicken curry:
- 4 ounce: 14.2 grams
- 1 ounce: 3.5 grams
