Sirloin Steak - calories, carbs, nutrition

Sirloin Steak Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 12 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 80 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sirloin steak?

Sirloin Steak contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sirloin steak:

• 4 ounce: 210 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 52.5 grams
• 1 pound: 840 grams
• 1 kilogram: 1851.9 grams

If you are unsure about the size of your sirloin steak, you can estimate that an average sirloin steak contains about 210 calories. About 4% of sirloin steak calories come from carbs, 44% from protein, and 52% from fat.

How many carbs are in sirloin steak?

Here is the carb content of standard serving sizes sirloin steak:

• 4 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Sirloin Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Sirloin Steak fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 89 minutes
• Boxing - 26 minutes
• Burpee - 82 minutes
• Basketball - 55 minutes
• Rugby - 97 minutes
• Badminton - 90 minutes
• Skiing - 88 minutes
• Gardening - 32 minutes
• Baby Sitting - 75 minutes

How many protein are in sirloin steak?

Sirloin Steak is a good source of quality protein, with just 4 ounce containing 23 grams.

Look at the list of protein content in different servings of sirloin steak:

• 4 ounce: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sirloin steak?

However, despite having all the nutritious qualities of sirloin steak, 4 ounce of sirloin steak comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sirloin steak:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sirloin steak?

Sirloin Steak contain on average 12 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sirloin steak:

• 4 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48 grams
• 1 kilogram: 105.8 grams