Singles 2% Sharp Cheddar - calories, carbs, nutrition

Singles 2% Sharp Cheddar Nutritional Facts

Serving Size: 1 slice 19g

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in singles 2% sharp cheddar?

Singles 2% Sharp Cheddar contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of singles 2% sharp cheddar:

• 1 slice 19g: 45 grams
• 1 container (16 slice 19gs ea.): 720 grams

If you are unsure about the size of your singles 2% sharp cheddar, you can estimate that an average singles 2% sharp cheddar contains about 45 calories. About 9% of singles 2% sharp cheddar calories come from carbs, 34% from protein, and 57% from fat.

How many carbs are in singles 2% sharp cheddar?

Here is the carb content of standard serving sizes singles 2% sharp cheddar:

• 1 slice 19g: 1 grams
• 1 container (16 slice 19gs ea.): 16 grams

Singles 2% Sharp Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Singles 2% Sharp Cheddar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 74 minutes
• Pilates - 64 minutes
• Dansing - 98 minutes
• Bowling - 47 minutes
• Curling - 47 minutes
• Rowing - 27 minutes
• Climbing - 85 minutes
• Soccer - 80 minutes
• Sleep - 69 minutes

How many protein are in singles 2% sharp cheddar?

Singles 2% Sharp Cheddar is a good source of quality protein, with just 1 slice 19g containing 4 grams.

Look at the list of protein content in different servings of singles 2% sharp cheddar:

• 1 slice 19g: 4 grams
• 1 container (16 slice 19gs ea.): 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in singles 2% sharp cheddar?

However, despite having all the nutritious qualities of singles 2% sharp cheddar, 1 slice 19g of singles 2% sharp cheddar comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of singles 2% sharp cheddar:

• 1 slice 19g: 1 grams
• 1 container (16 slice 19gs ea.): 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in singles 2% sharp cheddar?

Singles 2% Sharp Cheddar contain on average 3 grams of total fat per serve (1 slice 19g) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of singles 2% sharp cheddar:

• 1 slice 19g: 3 grams
• 1 container (16 slice 19gs ea.): 48 grams