Carrot and Celery Sticks - calories, carbs, nutrition

Carrot and Celery Sticks Nutritional Facts

Serving Size: 1 plate

• Carbs - 14.6 g
• Dietary Fiber - 4 g
• Sugars - 6.5 g
• Fat - 0.6 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 241.3 mg
• Potassium - 529.9 mg
• Cholesterol - 0.9 mg
• Vitamin A - 323.9 %
• Vitamin C - 14.7 %
• Calcium - 7.1 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in carrot and celery sticks?

Carrot and Celery Sticks contain around 66.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot and celery sticks:

• 1 plate: 66.2 grams

If you are unsure about the size of your carrot and celery sticks, you can estimate that an average carrot and celery sticks contains about 66.2 calories. About 84% of carrot and celery sticks calories come from carbs, 9% from protein, and 8% from fat.

How many carbs are in carrot and celery sticks?

Here is the carb content of standard serving sizes carrot and celery sticks:

• 1 plate: 14.6 grams

Carrot and Celery Sticks also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).

How does Carrot and Celery Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Diving - 61 minutes
• Boxing - 47 minutes
• Skating - 84 minutes
• Bowling - 28 minutes
• Volleyball - 98 minutes
• Rowing - 96 minutes
• Cricket - 96 minutes
• Gardening - 27 minutes
• Sleep - 38 minutes

How many protein are in carrot and celery sticks?

Carrot and Celery Sticks is a good source of quality protein, with just 1 plate containing 1.5 grams.

Look at the list of protein content in different servings of carrot and celery sticks:

• 1 plate: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in carrot and celery sticks?

However, despite having all the nutritious qualities of carrot and celery sticks, 1 plate of carrot and celery sticks comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of carrot and celery sticks:

• 1 plate: 6.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in carrot and celery sticks?

Carrot and Celery Sticks contain on average 0.6 grams of total fat per serve (1 plate) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of carrot and celery sticks:

• 1 plate: 0.6 grams