Fish Filet - calories, carbs, nutrition
Fish Filet contain several important nutrients: 1 Serving only contains 319 calories, on average. However, more than 57% of fish filet is composed of carbs 47 grams. It also contains 6 grams of fat, 22 grams of protein and 0 grams of sugar.
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319 | 47 g (57%) | 22 g (27%) | 6 g (16%) | 0 g |
Fish Filet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - --
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 596 mg
- Potassium - 0 mg
- Cholesterol - 108 mg
- Vitamin A - 19.9 %
- Vitamin C - 6.7 %
- Calcium - 2.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish filet?
Fish Filet contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish filet:
- 1 Serving: 319 grams
If you are unsure about the size of your fish filet, you can estimate that an average fish filet contains about 319 calories. About 57% of fish filet calories come from carbs, 27% from protein, and 16% from fat.
How many carbs are in fish filet?
Here is the carb content of standard serving sizes fish filet:
- 1 Serving: 47 grams
Fish Filet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Fish Filet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 596/2300 mg | 1704 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 319/2000 Cal | 1681 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 319 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Swimming - 42 minutes
- Pilates - 88 minutes
- Skipping - 19 minutes
- Golf - 65 minutes
- Curling - 87 minutes
- Fencing - 26 minutes
- Cricket - 76 minutes
- Soccer - 33 minutes
- Sleep - 41 minutes
How many protein are in fish filet?
Fish Filet is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of fish filet:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish filet?
However, despite having all the nutritious qualities of fish filet, 1 Serving of fish filet comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish filet:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish filet?
Fish Filet contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of fish filet:
- 1 Serving: 6 grams
