SimplyFit Mahi with Mango Chutney - calories, carbs, nutrition
SimplyFit Mahi with Mango Chutney contain several important nutrients: 4 ounce only contains 174.7 calories, on average. However, more than 33% of simplyfit mahi with mango chutney is composed of carbs 14.3 grams. It also contains 3.1 grams of fat, 22.1 grams of protein and 11.6 grams of sugar.
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174.7 | 14.3 g (33%) | 22.1 g (51%) | 3.1 g (16%) | 11.6 g |
SimplyFit Mahi with Mango Chutney Nutritional Facts
Serving Size: 4 ounce
- Carbs - 14.3 g
- Dietary Fiber - 2.2 g
- Sugars - 11.6 g
- Fat - 3.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 22.1 g
- Sodium - 200 mg
- Potassium - 220.3 mg
- Cholesterol - 80 mg
- Vitamin A - 37.7 %
- Vitamin C - 115.6 %
- Calcium - 3.5 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit mahi with mango chutney?
SimplyFit Mahi with Mango Chutney contain around 174.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit mahi with mango chutney:
- 4 ounce: 174.7 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your simplyfit mahi with mango chutney, you can estimate that an average simplyfit mahi with mango chutney contains about 174.7 calories. About 33% of simplyfit mahi with mango chutney calories come from carbs, 51% from protein, and 16% from fat.
How many carbs are in simplyfit mahi with mango chutney?
Here is the carb content of standard serving sizes simplyfit mahi with mango chutney:
- 4 ounce: 14.3 grams
- 1 ounce: 3.6 grams
SimplyFit Mahi with Mango Chutney also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does SimplyFit Mahi with Mango Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 174.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 55 minutes
- Yoga - 70 minutes
- Burpee - 66 minutes
- Golf - 97 minutes
- Volleyball - 38 minutes
- Squash - 94 minutes
- Skiing - 84 minutes
- Soccer - 60 minutes
- Baby Sitting - 71 minutes
How many protein are in simplyfit mahi with mango chutney?
SimplyFit Mahi with Mango Chutney is a good source of quality protein, with just 4 ounce containing 22.1 grams.
Look at the list of protein content in different servings of simplyfit mahi with mango chutney:
- 4 ounce: 22.1 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit mahi with mango chutney?
However, despite having all the nutritious qualities of simplyfit mahi with mango chutney, 4 ounce of simplyfit mahi with mango chutney comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit mahi with mango chutney:
- 4 ounce: 11.6 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit mahi with mango chutney?
SimplyFit Mahi with Mango Chutney contain on average 3.1 grams of total fat per serve (4 ounce) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit mahi with mango chutney:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
