Roast Seitan with Stewed Vegetables - calories, carbs, nutrition

Roast Seitan with Stewed Vegetables Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9.5 g
• Dietary Fiber - 1.1 g
• Sugars - 2.4 g
• Fat - 1.6 g
• Saturated - 0.2 g
• Polyunsaturated - 0.6 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 293.8 mg
• Potassium - 101.7 mg
• Cholesterol - 0 mg
• Vitamin A - 40 %
• Vitamin C - 3.5 %
• Calcium - 0.9 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roast seitan with stewed vegetables?

Roast Seitan with Stewed Vegetables contain around 78.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast seitan with stewed vegetables:

• 0.5 cup: 78.7 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 9.8 grams
• 1 fluid ounce: 19.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 157.4 grams
• 1 pint: 314.8 grams
• 1 quart: 629.6 grams
• 1 liter: 665.3 grams
• 1 gallon: 2518.4 grams

If you are unsure about the size of your roast seitan with stewed vegetables, you can estimate that an average roast seitan with stewed vegetables contains about 78.7 calories. About 47% of roast seitan with stewed vegetables calories come from carbs, 35% from protein, and 18% from fat.

How many carbs are in roast seitan with stewed vegetables?

Here is the carb content of standard serving sizes roast seitan with stewed vegetables:

• 0.5 cup: 9.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 38 grams
• 1 quart: 76 grams
• 1 liter: 80.3 grams
• 1 gallon: 304 grams

Roast Seitan with Stewed Vegetables also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).

How does Roast Seitan with Stewed Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 78.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 24 minutes
• Yoga - 87 minutes
• Skipping - 58 minutes
• Basketball - 85 minutes
• Riding - 31 minutes
• Rowing - 64 minutes
• Climbing - 33 minutes
• Soccer - 88 minutes
• Baby Sitting - 41 minutes

How many protein are in roast seitan with stewed vegetables?

Roast Seitan with Stewed Vegetables is a good source of quality protein, with just 0.5 cup containing 7 grams.

Look at the list of protein content in different servings of roast seitan with stewed vegetables:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roast seitan with stewed vegetables?

However, despite having all the nutritious qualities of roast seitan with stewed vegetables, 0.5 cup of roast seitan with stewed vegetables comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of roast seitan with stewed vegetables:

• 0.5 cup: 2.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roast seitan with stewed vegetables?

Roast Seitan with Stewed Vegetables contain on average 1.6 grams of total fat per serve (0.5 cup) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of roast seitan with stewed vegetables:

• 0.5 cup: 1.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams