General Tso Chicken with rice - calories, carbs, nutrition
General Tso Chicken with rice contain several important nutrients: 1 plate only contains 790 calories, on average. However, more than 54% of general tso chicken with rice is composed of carbs 121 grams. It also contains 21 grams of fat, 54 grams of protein and 6 grams of sugar.
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790 | 121 g (54%) | 54 g (24%) | 21 g (21%) | 6 g |
General Tso Chicken with rice Nutritional Facts
Serving Size: 1 plate
- Carbs - 121 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 6.3 g
- Trans - --
- Protein - 54 g
- Sodium - 2120 mg
- Potassium - 353.8 mg
- Cholesterol - 40 mg
- Vitamin A - 104.6 %
- Vitamin C - 87.7 %
- Calcium - 6.9 %
- Iron - 19.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso chicken with rice?
General Tso Chicken with rice contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso chicken with rice:
- 1 plate: 790 grams
If you are unsure about the size of your general tso chicken with rice, you can estimate that an average general tso chicken with rice contains about 790 calories. About 54% of general tso chicken with rice calories come from carbs, 24% from protein, and 21% from fat.
How many carbs are in general tso chicken with rice?
Here is the carb content of standard serving sizes general tso chicken with rice:
- 1 plate: 121 grams
General Tso Chicken with rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 115 (net carbs = total carbs - fiber).
How does General Tso Chicken with rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 2120/2300 mg | 180 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 121/250 g | 129 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 121/250 g | 129 g |
| Protein | 54/75 g | 21 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 98 minutes
- Bodyflex - 88 minutes
- Burpee - 25 minutes
- Tennis - 80 minutes
- Volleyball - 54 minutes
- Fencing - 17 minutes
- Skiing - 65 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 81 minutes
How many protein are in general tso chicken with rice?
General Tso Chicken with rice is a good source of quality protein, with just 1 plate containing 54 grams.
Look at the list of protein content in different servings of general tso chicken with rice:
- 1 plate: 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso chicken with rice?
However, despite having all the nutritious qualities of general tso chicken with rice, 1 plate of general tso chicken with rice comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of general tso chicken with rice:
- 1 plate: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso chicken with rice?
General Tso Chicken with rice contain on average 21 grams of total fat per serve (1 plate) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso chicken with rice:
- 1 plate: 21 grams
