SimplyFit Buffalo Chicken Salad - calories, carbs, nutrition
SimplyFit Buffalo Chicken Salad contain several important nutrients: 1 serving (14 ounces) only contains 199.3 calories, on average. However, more than 24% of simplyfit buffalo chicken salad is composed of carbs 12.1 grams. It also contains 6.9 grams of fat, 23.8 grams of protein and 5.9 grams of sugar.
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199.3 | 12.1 g (24%) | 23.8 g (46%) | 6.9 g (30%) | 5.9 g |
SimplyFit Buffalo Chicken Salad Nutritional Facts
Serving Size: 1 serving (14 ounces)
- Carbs - 12.1 g
- Dietary Fiber - 5.5 g
- Sugars - 5.9 g
- Fat - 6.9 g
- Saturated - 3.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 23.8 g
- Sodium - 542.3 mg
- Potassium - 951.3 mg
- Cholesterol - 58.1 mg
- Vitamin A - 332 %
- Vitamin C - 41.2 %
- Calcium - 16.2 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit buffalo chicken salad?
SimplyFit Buffalo Chicken Salad contain around 199.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit buffalo chicken salad:
- 1 serving (14 ounces): 199.3 grams
If you are unsure about the size of your simplyfit buffalo chicken salad, you can estimate that an average simplyfit buffalo chicken salad contains about 199.3 calories. About 24% of simplyfit buffalo chicken salad calories come from carbs, 46% from protein, and 30% from fat.
How many carbs are in simplyfit buffalo chicken salad?
Here is the carb content of standard serving sizes simplyfit buffalo chicken salad:
- 1 serving (14 ounces): 12.1 grams
SimplyFit Buffalo Chicken Salad also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 6,6 (net carbs = total carbs - fiber).
How does SimplyFit Buffalo Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 542.3/2300 mg | 1757,7 mg |
| Cholesterol | 58.1/300 mg | 241,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 12.1/250 g | 237,9 g |
| Protein | 23.8/75 g | 51,2 g |
How long would it take to burn off 199.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 97 minutes
- Bodyflex - 69 minutes
- Burpee - 98 minutes
- Golf - 48 minutes
- Riding - 58 minutes
- Rowing - 67 minutes
- Climbing - 96 minutes
- Gardening - 97 minutes
- Dog Walking - 41 minutes
How many protein are in simplyfit buffalo chicken salad?
SimplyFit Buffalo Chicken Salad is a good source of quality protein, with just 1 serving (14 ounces) containing 23.8 grams.
Look at the list of protein content in different servings of simplyfit buffalo chicken salad:
- 1 serving (14 ounces): 23.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit buffalo chicken salad?
However, despite having all the nutritious qualities of simplyfit buffalo chicken salad, 1 serving (14 ounces) of simplyfit buffalo chicken salad comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit buffalo chicken salad:
- 1 serving (14 ounces): 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit buffalo chicken salad?
SimplyFit Buffalo Chicken Salad contain on average 6.9 grams of total fat per serve (1 serving (14 ounces)) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit buffalo chicken salad:
- 1 serving (14 ounces): 6.9 grams
