Blueberry Morning Coffee Cake - calories, carbs, nutrition
Blueberry Morning Coffee Cake contain several important nutrients: 1 Piece only contains 255.4 calories, on average. However, more than 46% of blueberry morning coffee cake is composed of carbs 29.6 grams. It also contains 14.2 grams of fat, 2.8 grams of protein and 1 grams of sugar.
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255.4 | 29.6 g (46%) | 2.8 g (4%) | 14.2 g (50%) | 1 g |
Blueberry Morning Coffee Cake Nutritional Facts
Serving Size: 1 Piece
- Carbs - 29.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 14.2 g
- Saturated - 2.6 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 2.4 g
- Trans - 0.3 g
- Protein - 2.8 g
- Sodium - 247.3 mg
- Potassium - 6.1 mg
- Cholesterol - 45.8 mg
- Vitamin A - 1 %
- Vitamin C - 0.5 %
- Calcium - 1.6 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry morning coffee cake?
Blueberry Morning Coffee Cake contain around 255.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry morning coffee cake:
- 1 Piece: 255.4 grams
If you are unsure about the size of your blueberry morning coffee cake, you can estimate that an average blueberry morning coffee cake contains about 255.4 calories. About 46% of blueberry morning coffee cake calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in blueberry morning coffee cake?
Here is the carb content of standard serving sizes blueberry morning coffee cake:
- 1 Piece: 29.6 grams
Blueberry Morning Coffee Cake also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Blueberry Morning Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.4/2000 Cal | 1744,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Sodium | 247.3/2300 mg | 2052,7 mg |
| Cholesterol | 45.8/300 mg | 254,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.4/2000 Cal | 1744,6 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255.4/2000 Cal | 1744,6 Cal |
| Fat | 14.2/67 g | 52,8 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 255.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Diving - 70 minutes
- Bodyflex - 82 minutes
- Skating - 18 minutes
- Bowling - 52 minutes
- Volleyball - 40 minutes
- Fencing - 22 minutes
- Climbing - 19 minutes
- Croquet - 62 minutes
- Dog Walking - 95 minutes
How many protein are in blueberry morning coffee cake?
Blueberry Morning Coffee Cake is a good source of quality protein, with just 1 Piece containing 2.8 grams.
Look at the list of protein content in different servings of blueberry morning coffee cake:
- 1 Piece: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry morning coffee cake?
However, despite having all the nutritious qualities of blueberry morning coffee cake, 1 Piece of blueberry morning coffee cake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of blueberry morning coffee cake:
- 1 Piece: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry morning coffee cake?
Blueberry Morning Coffee Cake contain on average 14.2 grams of total fat per serve (1 Piece) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry morning coffee cake:
- 1 Piece: 14.2 grams
