SimplyFit Black and Blue Salad - calories, carbs, nutrition

SimplyFit Black and Blue Salad Nutritional Facts

Serving Size: 1 serving (14 ounces)

• Carbs - 13.4 g
• Dietary Fiber - 5.3 g
• Sugars - 6.6 g
• Fat - 6 g
• Saturated - 3.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 14.8 g
• Sodium - 532.6 mg
• Potassium - 803.7 mg
• Cholesterol - 18.1 mg
• Vitamin A - 331.7 %
• Vitamin C - 41.1 %
• Calcium - 15 %
• Iron - 12 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simplyfit black and blue salad?

SimplyFit Black and Blue Salad contain around 151.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit black and blue salad:

• 1 serving (14 ounces): 151.8 grams

If you are unsure about the size of your simplyfit black and blue salad, you can estimate that an average simplyfit black and blue salad contains about 151.8 calories. About 32% of simplyfit black and blue salad calories come from carbs, 35% from protein, and 32% from fat.

How many carbs are in simplyfit black and blue salad?

Here is the carb content of standard serving sizes simplyfit black and blue salad:

• 1 serving (14 ounces): 13.4 grams

SimplyFit Black and Blue Salad also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).

How does SimplyFit Black and Blue Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 151.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 17 minutes
• Pilates - 28 minutes
• Burpee - 58 minutes
• Tennis - 92 minutes
• Riding - 81 minutes
• Fencing - 26 minutes
• Skiing - 77 minutes
• Soccer - 43 minutes
• Baby Sitting - 96 minutes

How many protein are in simplyfit black and blue salad?

SimplyFit Black and Blue Salad is a good source of quality protein, with just 1 serving (14 ounces) containing 14.8 grams.

Look at the list of protein content in different servings of simplyfit black and blue salad:

• 1 serving (14 ounces): 14.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simplyfit black and blue salad?

However, despite having all the nutritious qualities of simplyfit black and blue salad, 1 serving (14 ounces) of simplyfit black and blue salad comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of simplyfit black and blue salad:

• 1 serving (14 ounces): 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simplyfit black and blue salad?

SimplyFit Black and Blue Salad contain on average 6 grams of total fat per serve (1 serving (14 ounces)) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of simplyfit black and blue salad:

• 1 serving (14 ounces): 6 grams