Boston Cream Pie, Vanilla Cake Layers - calories, carbs, nutrition

Boston Cream Pie, Vanilla Cake Layers Nutritional Facts

Serving Size: 1 Slice

• Carbs - 36.5 g
• Dietary Fiber - 1.2 g
• Sugars - 19.9 g
• Fat - 7.2 g
• Saturated - 2.2 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 2 g
• Sodium - 123 mg
• Potassium - 33.2 mg
• Cholesterol - 32 mg
• Vitamin A - 1.4 %
• Vitamin C - 0.2 %
• Calcium - 2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boston cream pie, vanilla cake layers?

Boston Cream Pie, Vanilla Cake Layers contain around 214 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston cream pie, vanilla cake layers:

• 1 Slice: 214 grams

If you are unsure about the size of your boston cream pie, vanilla cake layers, you can estimate that an average boston cream pie, vanilla cake layers contains about 214 calories. About 67% of boston cream pie, vanilla cake layers calories come from carbs, 4% from protein, and 30% from fat.

How many carbs are in boston cream pie, vanilla cake layers?

Here is the carb content of standard serving sizes boston cream pie, vanilla cake layers:

• 1 Slice: 36.5 grams

Boston Cream Pie, Vanilla Cake Layers also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 35,3 (net carbs = total carbs - fiber).

How does Boston Cream Pie, Vanilla Cake Layers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 78 minutes
• Swimming - 72 minutes
• Boxing - 67 minutes
• Burpee - 71 minutes
• Golf - 54 minutes
• Volleyball - 82 minutes
• Squash - 73 minutes
• Snowboarding - 59 minutes
• Gardening - 84 minutes
• Baby Sitting - 18 minutes

How many protein are in boston cream pie, vanilla cake layers?

Boston Cream Pie, Vanilla Cake Layers is a good source of quality protein, with just 1 Slice containing 2 grams.

Look at the list of protein content in different servings of boston cream pie, vanilla cake layers:

• 1 Slice: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boston cream pie, vanilla cake layers?

However, despite having all the nutritious qualities of boston cream pie, vanilla cake layers, 1 Slice of boston cream pie, vanilla cake layers comes with almost 19.9 extra grams of added sugar.

Compare the sugar content of different servings of boston cream pie, vanilla cake layers:

• 1 Slice: 19.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boston cream pie, vanilla cake layers?

Boston Cream Pie, Vanilla Cake Layers contain on average 7.2 grams of total fat per serve (1 Slice) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of boston cream pie, vanilla cake layers:

• 1 Slice: 7.2 grams