Simply to Go Stuffed Shells and Meatballs Dinner - calories, carbs, nutrition
Simply to Go Stuffed Shells and Meatballs Dinner contain several important nutrients: 1 Entree only contains 520 calories, on average. However, more than 34% of simply to go stuffed shells and meatballs dinner is composed of carbs 44 grams. It also contains 27 grams of fat, 24 grams of protein and 9 grams of sugar.
520 | 44 g (34%) | 24 g (19%) | 27 g (47%) | 9 g |
Simply to Go Stuffed Shells and Meatballs Dinner Nutritional Facts
Serving Size: 1 Entree
- Carbs - 44 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 27 g
- Saturated - 13 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 1240 mg
- Potassium - 570 mg
- Cholesterol - 90 mg
- Vitamin A - 16.9 %
- Vitamin C - 10.3 %
- Calcium - 36.2 %
- Iron - 14.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply to go stuffed shells and meatballs dinner?
Simply to Go Stuffed Shells and Meatballs Dinner contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply to go stuffed shells and meatballs dinner:
- 1 Entree: 520 grams
If you are unsure about the size of your simply to go stuffed shells and meatballs dinner, you can estimate that an average simply to go stuffed shells and meatballs dinner contains about 520 calories. About 34% of simply to go stuffed shells and meatballs dinner calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in simply to go stuffed shells and meatballs dinner?
Here is the carb content of standard serving sizes simply to go stuffed shells and meatballs dinner:
- 1 Entree: 44 grams
Simply to Go Stuffed Shells and Meatballs Dinner also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Simply to Go Stuffed Shells and Meatballs Dinner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Fat | 27/67 g | 40 g |
Sodium | 1240/2300 mg | 1060 mg |
Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Carbohydrates | 44/250 g | 206 g |
Sugar | 9/75 g | 66 g |
Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 520/2000 Cal | 1480 Cal |
Fat | 27/67 g | 40 g |
Carbohydrates | 44/250 g | 206 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 76 minutes
- Pilates - 32 minutes
- Dansing - 45 minutes
- Tennis - 97 minutes
- Curling - 73 minutes
- Rowing - 61 minutes
- Snowboarding - 72 minutes
- Croquet - 58 minutes
- Shopping - 68 minutes
How many protein are in simply to go stuffed shells and meatballs dinner?
Simply to Go Stuffed Shells and Meatballs Dinner is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of simply to go stuffed shells and meatballs dinner:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply to go stuffed shells and meatballs dinner?
However, despite having all the nutritious qualities of simply to go stuffed shells and meatballs dinner, 1 Entree of simply to go stuffed shells and meatballs dinner comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of simply to go stuffed shells and meatballs dinner:
- 1 Entree: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply to go stuffed shells and meatballs dinner?
Simply to Go Stuffed Shells and Meatballs Dinner contain on average 27 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of simply to go stuffed shells and meatballs dinner:
- 1 Entree: 27 grams