Fresco Chicken Croissant - calories, carbs, nutrition
Fresco Chicken Croissant contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 23% of fresco chicken croissant is composed of carbs 35 grams. It also contains 37 grams of fat, 32 grams of protein and 7 grams of sugar.
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600 | 35 g (23%) | 32 g (21%) | 37 g (55%) | 7 g |
Fresco Chicken Croissant Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 37 g
- Saturated - 12 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 32 g
- Sodium - 490 mg
- Potassium - 490 mg
- Cholesterol - 130 mg
- Vitamin A - 26.5 %
- Vitamin C - 16 %
- Calcium - 8.2 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresco chicken croissant?
Fresco Chicken Croissant contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresco chicken croissant:
- 1 Sandwich: 600 grams
If you are unsure about the size of your fresco chicken croissant, you can estimate that an average fresco chicken croissant contains about 600 calories. About 23% of fresco chicken croissant calories come from carbs, 21% from protein, and 55% from fat.
How many carbs are in fresco chicken croissant?
Here is the carb content of standard serving sizes fresco chicken croissant:
- 1 Sandwich: 35 grams
Fresco Chicken Croissant also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Fresco Chicken Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 78 minutes
- Bodyflex - 76 minutes
- Skating - 66 minutes
- Golf - 90 minutes
- Riding - 65 minutes
- Squash - 27 minutes
- Snowboarding - 89 minutes
- Soccer - 89 minutes
- Sleep - 88 minutes
How many protein are in fresco chicken croissant?
Fresco Chicken Croissant is a good source of quality protein, with just 1 Sandwich containing 32 grams.
Look at the list of protein content in different servings of fresco chicken croissant:
- 1 Sandwich: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresco chicken croissant?
However, despite having all the nutritious qualities of fresco chicken croissant, 1 Sandwich of fresco chicken croissant comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of fresco chicken croissant:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresco chicken croissant?
Fresco Chicken Croissant contain on average 37 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of fresco chicken croissant:
- 1 Sandwich: 37 grams
