Simply Smart Lightly Breaded Chicken Filets - calories, carbs, nutrition

Simply Smart Lightly Breaded Chicken Filets Nutritional Facts

Serving Size: 1 Fillet (115 g)

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 29 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply smart lightly breaded chicken filets?

Simply Smart Lightly Breaded Chicken Filets contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply smart lightly breaded chicken filets:

• 1 Fillet (115 g): 190 grams
• 1 container (4 fillet (115 g) ea.): 760 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 115 gram: 190 grams
• 1 ounce: 46.8 grams
• 4.1 ounce: 192 grams
• 1 pound: 749.4 grams
• 1 kilogram: 1652.2 grams

If you are unsure about the size of your simply smart lightly breaded chicken filets, you can estimate that an average simply smart lightly breaded chicken filets contains about 190 calories. About 17% of simply smart lightly breaded chicken filets calories come from carbs, 60% from protein, and 23% from fat.

How many carbs are in simply smart lightly breaded chicken filets?

Here is the carb content of standard serving sizes simply smart lightly breaded chicken filets:

• 1 Fillet (115 g): 8 grams
• 1 container (4 fillet (115 g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 115 gram: 8 grams
• 1 ounce: 2 grams
• 4.1 ounce: 8.1 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.6 grams

Simply Smart Lightly Breaded Chicken Filets also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Simply Smart Lightly Breaded Chicken Filets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 52 minutes
• Boxing - 35 minutes
• Skating - 78 minutes
• Golf - 81 minutes
• Curling - 28 minutes
• Squash - 78 minutes
• Climbing - 17 minutes
• Gardening - 51 minutes
• Sleep - 37 minutes

How many protein are in simply smart lightly breaded chicken filets?

Simply Smart Lightly Breaded Chicken Filets is a good source of quality protein, with just 1 Fillet (115 g) containing 29 grams.

Look at the list of protein content in different servings of simply smart lightly breaded chicken filets:

• 1 Fillet (115 g): 29 grams
• 1 container (4 fillet (115 g) ea.): 116 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 115 gram: 29 grams
• 1 ounce: 7.1 grams
• 4.1 ounce: 29.3 grams
• 1 pound: 114.4 grams
• 1 kilogram: 252.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply smart lightly breaded chicken filets?

However, despite having all the nutritious qualities of simply smart lightly breaded chicken filets, 1 Fillet (115 g) of simply smart lightly breaded chicken filets comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of simply smart lightly breaded chicken filets:

• 1 Fillet (115 g): 1 grams
• 1 container (4 fillet (115 g) ea.): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 115 gram: 1 grams
• 1 ounce: 0.2 grams
• 4.1 ounce: 1 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply smart lightly breaded chicken filets?

Simply Smart Lightly Breaded Chicken Filets contain on average 5 grams of total fat per serve (1 Fillet (115 g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of simply smart lightly breaded chicken filets:

• 1 Fillet (115 g): 5 grams
• 1 container (4 fillet (115 g) ea.): 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 115 gram: 5 grams
• 1 ounce: 1.2 grams
• 4.1 ounce: 5.1 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams