Simply Salad, Half - calories, carbs, nutrition
Simply Salad, Half contain several important nutrients: 1 Grab n Go Side only contains 113 calories, on average. However, more than 35% of simply salad, half is composed of carbs 10.7 grams. It also contains 6.3 grams of fat, 5.3 grams of protein and 0 grams of sugar.
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113 | 10.7 g (35%) | 5.3 g (18%) | 6.3 g (47%) | 0 g |
Simply Salad, Half Nutritional Facts
Serving Size: 1 Grab n Go Side
- Carbs - 10.7 g
- Dietary Fiber - 2.8 g
- Sugars - 0 g
- Fat - 6.3 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 140.5 mg
- Potassium - 0 mg
- Cholesterol - 11.2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply salad, half?
Simply Salad, Half contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply salad, half:
- 1 Grab n Go Side: 113 grams
If you are unsure about the size of your simply salad, half, you can estimate that an average simply salad, half contains about 113 calories. About 35% of simply salad, half calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in simply salad, half?
Here is the carb content of standard serving sizes simply salad, half:
- 1 Grab n Go Side: 10.7 grams
Simply Salad, Half also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Simply Salad, Half fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 140.5/2300 mg | 2159,5 mg |
| Cholesterol | 11.2/300 mg | 288,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 10.7/250 g | 239,3 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 82 minutes
- Yoga - 34 minutes
- Burpee - 54 minutes
- Bowling - 40 minutes
- Volleyball - 98 minutes
- Squash - 56 minutes
- Skiing - 74 minutes
- Gardening - 97 minutes
- Shopping - 86 minutes
How many protein are in simply salad, half?
Simply Salad, Half is a good source of quality protein, with just 1 Grab n Go Side containing 5.3 grams.
Look at the list of protein content in different servings of simply salad, half:
- 1 Grab n Go Side: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply salad, half?
However, despite having all the nutritious qualities of simply salad, half, 1 Grab n Go Side of simply salad, half comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of simply salad, half:
- 1 Grab n Go Side: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply salad, half?
Simply Salad, Half contain on average 6.3 grams of total fat per serve (1 Grab n Go Side) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of simply salad, half:
- 1 Grab n Go Side: 6.3 grams
