Simply Natural Almonds - calories, carbs, nutrition

Simply Natural Almonds Nutritional Facts

Serving Size: 1 oz (28g about 1/4 cup)

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 9 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 200 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply natural almonds?

Simply Natural Almonds contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply natural almonds:

• 1 oz (28g about 1/4 cup): 160 grams
• 1 container (11 oz (28g about 1/4 cup) ea.): 1760 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 28 gram: 158 grams
• 1 ounce: 160 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams

If you are unsure about the size of your simply natural almonds, you can estimate that an average simply natural almonds contains about 160 calories. About 14% of simply natural almonds calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in simply natural almonds?

Here is the carb content of standard serving sizes simply natural almonds:

• 1 oz (28g about 1/4 cup): 6 grams
• 1 container (11 oz (28g about 1/4 cup) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Simply Natural Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Simply Natural Almonds fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 47 minutes
• Bodyflex - 59 minutes
• Skipping - 87 minutes
• Basketball - 17 minutes
• Riding - 82 minutes
• Badminton - 15 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 95 minutes
• Baby Sitting - 16 minutes

How many protein are in simply natural almonds?

Simply Natural Almonds is a good source of quality protein, with just 1 oz (28g about 1/4 cup) containing 6 grams.

Look at the list of protein content in different servings of simply natural almonds:

• 1 oz (28g about 1/4 cup): 6 grams
• 1 container (11 oz (28g about 1/4 cup) ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply natural almonds?

However, despite having all the nutritious qualities of simply natural almonds, 1 oz (28g about 1/4 cup) of simply natural almonds comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of simply natural almonds:

• 1 oz (28g about 1/4 cup): 1 grams
• 1 container (11 oz (28g about 1/4 cup) ea.): 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply natural almonds?

Simply Natural Almonds contain on average 14 grams of total fat per serve (1 oz (28g about 1/4 cup)) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of simply natural almonds:

• 1 oz (28g about 1/4 cup): 14 grams
• 1 container (11 oz (28g about 1/4 cup) ea.): 154 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 13.8 grams
• 1 ounce: 14 grams
• 1 pound: 224 grams
• 1 kilogram: 493.8 grams