Simply Mashed Butternut Squash - calories, carbs, nutrition

Simply Mashed Butternut Squash Nutritional Facts

Serving Size: 3 ounce

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 125 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 184.5 %
• Vitamin C - 20.8 %
• Calcium - 3.4 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply mashed butternut squash?

Simply Mashed Butternut Squash contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply mashed butternut squash:

• 3 ounce: 50 grams
• 1 ounce: 16.7 grams

If you are unsure about the size of your simply mashed butternut squash, you can estimate that an average simply mashed butternut squash contains about 50 calories. About 62% of simply mashed butternut squash calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in simply mashed butternut squash?

Here is the carb content of standard serving sizes simply mashed butternut squash:

• 3 ounce: 9 grams
• 1 ounce: 3 grams

Simply Mashed Butternut Squash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Simply Mashed Butternut Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 48 minutes
• Yoga - 21 minutes
• Burpee - 28 minutes
• Basketball - 41 minutes
• Volleyball - 29 minutes
• Squash - 91 minutes
• Climbing - 42 minutes
• Soccer - 45 minutes
• Shopping - 59 minutes

How many protein are in simply mashed butternut squash?

Simply Mashed Butternut Squash is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of simply mashed butternut squash:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply mashed butternut squash?

However, despite having all the nutritious qualities of simply mashed butternut squash, 3 ounce of simply mashed butternut squash comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of simply mashed butternut squash:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply mashed butternut squash?

Simply Mashed Butternut Squash contain on average 2 grams of total fat per serve (3 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of simply mashed butternut squash:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams