Roasted Potatoes with Parmesan & Garlic - calories, carbs, nutrition
Roasted Potatoes with Parmesan & Garlic contain several important nutrients: 1 serving only contains 147 calories, on average. However, more than 55% of roasted potatoes with parmesan & garlic is composed of carbs 20.9 grams. It also contains 5.8 grams of fat, 3.8 grams of protein and 0.9 grams of sugar.
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147 | 20.9 g (55%) | 3.8 g (10%) | 5.8 g (35%) | 0.9 g |
Roasted Potatoes with Parmesan & Garlic Nutritional Facts
Serving Size: 1 serving
- Carbs - 20.9 g
- Dietary Fiber - 3 g
- Sugars - 0.9 g
- Fat - 5.8 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 204 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0.7 %
- Vitamin C - 38.7 %
- Calcium - 6.3 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted potatoes with parmesan & garlic?
Roasted Potatoes with Parmesan & Garlic contain around 147 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted potatoes with parmesan & garlic:
- 1 serving: 147 grams
If you are unsure about the size of your roasted potatoes with parmesan & garlic, you can estimate that an average roasted potatoes with parmesan & garlic contains about 147 calories. About 55% of roasted potatoes with parmesan & garlic calories come from carbs, 10% from protein, and 35% from fat.
How many carbs are in roasted potatoes with parmesan & garlic?
Here is the carb content of standard serving sizes roasted potatoes with parmesan & garlic:
- 1 serving: 20.9 grams
Roasted Potatoes with Parmesan & Garlic also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).
How does Roasted Potatoes with Parmesan & Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Sodium | 204/2300 mg | 2096 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147/2000 Cal | 1853 Cal |
| Fat | 5.8/67 g | 61,2 g |
| Carbohydrates | 20.9/250 g | 229,1 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 147 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 79 minutes
- Boxing - 76 minutes
- Dansing - 67 minutes
- Golf - 95 minutes
- Curling - 27 minutes
- Rowing - 18 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 59 minutes
- Dog Walking - 92 minutes
How many protein are in roasted potatoes with parmesan & garlic?
Roasted Potatoes with Parmesan & Garlic is a good source of quality protein, with just 1 serving containing 3.8 grams.
Look at the list of protein content in different servings of roasted potatoes with parmesan & garlic:
- 1 serving: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted potatoes with parmesan & garlic?
However, despite having all the nutritious qualities of roasted potatoes with parmesan & garlic, 1 serving of roasted potatoes with parmesan & garlic comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of roasted potatoes with parmesan & garlic:
- 1 serving: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted potatoes with parmesan & garlic?
Roasted Potatoes with Parmesan & Garlic contain on average 5.8 grams of total fat per serve (1 serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted potatoes with parmesan & garlic:
- 1 serving: 5.8 grams
