Simply Fruit Apricot Jam - calories, carbs, nutrition

Simply Fruit Apricot Jam Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply fruit apricot jam?

Simply Fruit Apricot Jam contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fruit apricot jam:

• 1 tablespoon: 40 grams
• 1 container (15 tablespoons ea.): 600 grams
• 1 teaspoon: 13.3 grams
• 0.5 fluid ounce: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 15 milliliter: 40.6 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your simply fruit apricot jam, you can estimate that an average simply fruit apricot jam contains about 40 calories. About 100% of simply fruit apricot jam calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in simply fruit apricot jam?

Here is the carb content of standard serving sizes simply fruit apricot jam:

• 1 tablespoon: 10 grams
• 1 container (15 tablespoons ea.): 150 grams
• 1 teaspoon: 3.3 grams
• 0.5 fluid ounce: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 15 milliliter: 10.1 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Simply Fruit Apricot Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Simply Fruit Apricot Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 85 minutes
• Bodyflex - 47 minutes
• Skipping - 80 minutes
• Golf - 88 minutes
• Riding - 71 minutes
• Fencing - 90 minutes
• Climbing - 65 minutes
• Soccer - 52 minutes
• Dog Walking - 61 minutes

How many protein are in simply fruit apricot jam?

Simply Fruit Apricot Jam is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of simply fruit apricot jam:

• 1 tablespoon: 0 grams
• 1 container (15 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply fruit apricot jam?

However, despite having all the nutritious qualities of simply fruit apricot jam, 1 tablespoon of simply fruit apricot jam comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of simply fruit apricot jam:

• 1 tablespoon: 8 grams
• 1 container (15 tablespoons ea.): 120 grams
• 1 teaspoon: 2.7 grams
• 0.5 fluid ounce: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 15 milliliter: 8.1 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply fruit apricot jam?

Simply Fruit Apricot Jam contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of simply fruit apricot jam:

• 1 tablespoon: 0 grams
• 1 container (15 tablespoons ea.): 0 grams
• 1 teaspoon: 0 grams
• 0.5 fluid ounce: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams