Ground Chicken - calories, carbs, nutrition

Ground Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 75 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ground chicken?

Ground Chicken contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ground chicken:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your ground chicken, you can estimate that an average ground chicken contains about 190 calories. About 0% of ground chicken calories come from carbs, 47% from protein, and 53% from fat.

How many carbs are in ground chicken?

Here is the carb content of standard serving sizes ground chicken:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Ground Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Ground Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 72 minutes
• Boxing - 16 minutes
• Dansing - 61 minutes
• Golf - 89 minutes
• Rugby - 93 minutes
• Rowing - 91 minutes
• Climbing - 37 minutes
• Gardening - 45 minutes
• Baby Sitting - 58 minutes

How many protein are in ground chicken?

Ground Chicken is a good source of quality protein, with just 1 cup containing 22 grams.

Look at the list of protein content in different servings of ground chicken:

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ground chicken?

However, despite having all the nutritious qualities of ground chicken, 1 cup of ground chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of ground chicken:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ground chicken?

Ground Chicken contain on average 11 grams of total fat per serve (1 cup) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of ground chicken:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams