Simply Fresh Small Banana Pudding Parfait - calories, carbs, nutrition
Simply Fresh Small Banana Pudding Parfait contain several important nutrients: 5.5 ounce only contains 338.1 calories, on average. However, more than 52% of simply fresh small banana pudding parfait is composed of carbs 45.1 grams. It also contains 16.6 grams of fat, 4.5 grams of protein and 30.6 grams of sugar.
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338.1 | 45.1 g (52%) | 4.5 g (5%) | 16.6 g (43%) | 30.6 g |
Simply Fresh Small Banana Pudding Parfait Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 45.1 g
- Dietary Fiber - 0.6 g
- Sugars - 30.6 g
- Fat - 16.6 g
- Saturated - 8.3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 349.8 mg
- Potassium - 214.4 mg
- Cholesterol - 50 mg
- Vitamin A - 1.9 %
- Vitamin C - 4.4 %
- Calcium - 9.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh small banana pudding parfait?
Simply Fresh Small Banana Pudding Parfait contain around 338.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh small banana pudding parfait:
- 5.5 ounce: 338.1 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your simply fresh small banana pudding parfait, you can estimate that an average simply fresh small banana pudding parfait contains about 338.1 calories. About 52% of simply fresh small banana pudding parfait calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in simply fresh small banana pudding parfait?
Here is the carb content of standard serving sizes simply fresh small banana pudding parfait:
- 5.5 ounce: 45.1 grams
- 1 ounce: 8.2 grams
Simply Fresh Small Banana Pudding Parfait also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 44,5 (net carbs = total carbs - fiber).
How does Simply Fresh Small Banana Pudding Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.1/2000 Cal | 1661,9 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 349.8/2300 mg | 1950,2 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.1/2000 Cal | 1661,9 Cal |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Sugar | 30.6/75 g | 44,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 338.1/2000 Cal | 1661,9 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 45.1/250 g | 204,9 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 338.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Walking - 50 minutes
- Yoga - 34 minutes
- Skipping - 51 minutes
- Basketball - 59 minutes
- Riding - 34 minutes
- Rowing - 42 minutes
- Cricket - 31 minutes
- Lawn Mowing - 17 minutes
- Dog Walking - 53 minutes
How many protein are in simply fresh small banana pudding parfait?
Simply Fresh Small Banana Pudding Parfait is a good source of quality protein, with just 5.5 ounce containing 4.5 grams.
Look at the list of protein content in different servings of simply fresh small banana pudding parfait:
- 5.5 ounce: 4.5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh small banana pudding parfait?
However, despite having all the nutritious qualities of simply fresh small banana pudding parfait, 5.5 ounce of simply fresh small banana pudding parfait comes with almost 30.6 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh small banana pudding parfait:
- 5.5 ounce: 30.6 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh small banana pudding parfait?
Simply Fresh Small Banana Pudding Parfait contain on average 16.6 grams of total fat per serve (5.5 ounce) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh small banana pudding parfait:
- 5.5 ounce: 16.6 grams
- 1 ounce: 3 grams
