Simply Fresh Peanut Butter Chocolate Chip Cookie - calories, carbs, nutrition
Simply Fresh Peanut Butter Chocolate Chip Cookie contain several important nutrients: 4.59 ounce only contains 609.2 calories, on average. However, more than 39% of simply fresh peanut butter chocolate chip cookie is composed of carbs 62.7 grams. It also contains 38.4 grams of fat, 13 grams of protein and 38.5 grams of sugar.
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609.2 | 62.7 g (39%) | 13 g (8%) | 38.4 g (53%) | 38.5 g |
Simply Fresh Peanut Butter Chocolate Chip Cookie Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 62.7 g
- Dietary Fiber - 4.8 g
- Sugars - 38.5 g
- Fat - 38.4 g
- Saturated - 11.4 g
- Polyunsaturated - 5 g
- Monounsaturated - 5.5 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 772.8 mg
- Potassium - 170.9 mg
- Cholesterol - 48.4 mg
- Vitamin A - 4.8 %
- Vitamin C - 0.1 %
- Calcium - 4.8 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh peanut butter chocolate chip cookie?
Simply Fresh Peanut Butter Chocolate Chip Cookie contain around 609.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh peanut butter chocolate chip cookie:
- 4.59 ounce: 609.2 grams
- 1 ounce: 132.7 grams
If you are unsure about the size of your simply fresh peanut butter chocolate chip cookie, you can estimate that an average simply fresh peanut butter chocolate chip cookie contains about 609.2 calories. About 39% of simply fresh peanut butter chocolate chip cookie calories come from carbs, 8% from protein, and 53% from fat.
How many carbs are in simply fresh peanut butter chocolate chip cookie?
Here is the carb content of standard serving sizes simply fresh peanut butter chocolate chip cookie:
- 4.59 ounce: 62.7 grams
- 1 ounce: 13.7 grams
Simply Fresh Peanut Butter Chocolate Chip Cookie also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 57,9 (net carbs = total carbs - fiber).
How does Simply Fresh Peanut Butter Chocolate Chip Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 772.8/2300 mg | 1527,2 mg |
| Cholesterol | 48.4/300 mg | 251,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Sugar | 38.5/75 g | 36,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609.2/2000 Cal | 1390,8 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 62.7/250 g | 187,3 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 609.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 31 minutes
- Yoga - 76 minutes
- Dansing - 28 minutes
- Bowling - 29 minutes
- Curling - 42 minutes
- Badminton - 46 minutes
- Skiing - 69 minutes
- Gardening - 24 minutes
- Dog Walking - 63 minutes
How many protein are in simply fresh peanut butter chocolate chip cookie?
Simply Fresh Peanut Butter Chocolate Chip Cookie is a good source of quality protein, with just 4.59 ounce containing 13 grams.
Look at the list of protein content in different servings of simply fresh peanut butter chocolate chip cookie:
- 4.59 ounce: 13 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh peanut butter chocolate chip cookie?
However, despite having all the nutritious qualities of simply fresh peanut butter chocolate chip cookie, 4.59 ounce of simply fresh peanut butter chocolate chip cookie comes with almost 38.5 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh peanut butter chocolate chip cookie:
- 4.59 ounce: 38.5 grams
- 1 ounce: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh peanut butter chocolate chip cookie?
Simply Fresh Peanut Butter Chocolate Chip Cookie contain on average 38.4 grams of total fat per serve (4.59 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh peanut butter chocolate chip cookie:
- 4.59 ounce: 38.4 grams
- 1 ounce: 8.4 grams
