Garden Curry Salad Pita - calories, carbs, nutrition

Garden Curry Salad Pita Nutritional Facts

Serving Size: 1 each

• Carbs - 98.8 g
• Dietary Fiber - 10.9 g
• Sugars - 28.3 g
• Fat - 17.8 g
• Saturated - 4.5 g
• Polyunsaturated - 6.1 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 17.6 g
• Sodium - 1322.8 mg
• Potassium - 624.5 mg
• Cholesterol - 15.6 mg
• Vitamin A - 24.9 %
• Vitamin C - 24.1 %
• Calcium - 16.8 %
• Iron - 32.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden curry salad pita?

Garden Curry Salad Pita contain around 599.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden curry salad pita:

• 1 each: 599.5 grams

If you are unsure about the size of your garden curry salad pita, you can estimate that an average garden curry salad pita contains about 599.5 calories. About 63% of garden curry salad pita calories come from carbs, 11% from protein, and 26% from fat.

How many carbs are in garden curry salad pita?

Here is the carb content of standard serving sizes garden curry salad pita:

• 1 each: 98.8 grams

Garden Curry Salad Pita also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 87,9 (net carbs = total carbs - fiber).

How does Garden Curry Salad Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 599.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Walking - 42 minutes
• Pilates - 21 minutes
• Burpee - 73 minutes
• Basketball - 65 minutes
• Curling - 36 minutes
• Fencing - 87 minutes
• Skiing - 62 minutes
• Croquet - 23 minutes
• Shopping - 19 minutes

How many protein are in garden curry salad pita?

Garden Curry Salad Pita is a good source of quality protein, with just 1 each containing 17.6 grams.

Look at the list of protein content in different servings of garden curry salad pita:

• 1 each: 17.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden curry salad pita?

However, despite having all the nutritious qualities of garden curry salad pita, 1 each of garden curry salad pita comes with almost 28.3 extra grams of added sugar.

Compare the sugar content of different servings of garden curry salad pita:

• 1 each: 28.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden curry salad pita?

Garden Curry Salad Pita contain on average 17.8 grams of total fat per serve (1 each) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of garden curry salad pita:

• 1 each: 17.8 grams