Simply Fresh Oatmeal Raisin Cookie - calories, carbs, nutrition
Simply Fresh Oatmeal Raisin Cookie contain several important nutrients: 3.9 ounce only contains 424.9 calories, on average. However, more than 60% of simply fresh oatmeal raisin cookie is composed of carbs 66.5 grams. It also contains 17.2 grams of fat, 6.1 grams of protein and 36.7 grams of sugar.
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424.9 | 66.5 g (60%) | 6.1 g (5%) | 17.2 g (35%) | 36.7 g |
Simply Fresh Oatmeal Raisin Cookie Nutritional Facts
Serving Size: 3.9 ounce
- Carbs - 66.5 g
- Dietary Fiber - 3.2 g
- Sugars - 36.7 g
- Fat - 17.2 g
- Saturated - 9.7 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 296.6 mg
- Potassium - 209.5 mg
- Cholesterol - 77.3 mg
- Vitamin A - 10 %
- Vitamin C - 0.6 %
- Calcium - 3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh oatmeal raisin cookie?
Simply Fresh Oatmeal Raisin Cookie contain around 424.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh oatmeal raisin cookie:
- 3.9 ounce: 424.9 grams
- 1 ounce: 108.9 grams
If you are unsure about the size of your simply fresh oatmeal raisin cookie, you can estimate that an average simply fresh oatmeal raisin cookie contains about 424.9 calories. About 60% of simply fresh oatmeal raisin cookie calories come from carbs, 5% from protein, and 35% from fat.
How many carbs are in simply fresh oatmeal raisin cookie?
Here is the carb content of standard serving sizes simply fresh oatmeal raisin cookie:
- 3.9 ounce: 66.5 grams
- 1 ounce: 17.1 grams
Simply Fresh Oatmeal Raisin Cookie also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 63,3 (net carbs = total carbs - fiber).
How does Simply Fresh Oatmeal Raisin Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 296.6/2300 mg | 2003,4 mg |
| Cholesterol | 77.3/300 mg | 222,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Sugar | 36.7/75 g | 38,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424.9/2000 Cal | 1575,1 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 424.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 93 minutes
- Boxing - 62 minutes
- Dansing - 58 minutes
- Tennis - 35 minutes
- Volleyball - 94 minutes
- Fencing - 51 minutes
- Climbing - 25 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 55 minutes
How many protein are in simply fresh oatmeal raisin cookie?
Simply Fresh Oatmeal Raisin Cookie is a good source of quality protein, with just 3.9 ounce containing 6.1 grams.
Look at the list of protein content in different servings of simply fresh oatmeal raisin cookie:
- 3.9 ounce: 6.1 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh oatmeal raisin cookie?
However, despite having all the nutritious qualities of simply fresh oatmeal raisin cookie, 3.9 ounce of simply fresh oatmeal raisin cookie comes with almost 36.7 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh oatmeal raisin cookie:
- 3.9 ounce: 36.7 grams
- 1 ounce: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh oatmeal raisin cookie?
Simply Fresh Oatmeal Raisin Cookie contain on average 17.2 grams of total fat per serve (3.9 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh oatmeal raisin cookie:
- 3.9 ounce: 17.2 grams
- 1 ounce: 4.4 grams
