Simply Fresh Large Chocolate Brownie Parfait - calories, carbs, nutrition
Simply Fresh Large Chocolate Brownie Parfait contain several important nutrients: 5.35 ounce only contains 320.2 calories, on average. However, more than 59% of simply fresh large chocolate brownie parfait is composed of carbs 48.7 grams. It also contains 12 grams of fat, 6.4 grams of protein and 18.3 grams of sugar.
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320.2 | 48.7 g (59%) | 6.4 g (8%) | 12 g (33%) | 18.3 g |
Simply Fresh Large Chocolate Brownie Parfait Nutritional Facts
Serving Size: 5.35 ounce
- Carbs - 48.7 g
- Dietary Fiber - 2.1 g
- Sugars - 18.3 g
- Fat - 12 g
- Saturated - 7.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6.4 g
- Sodium - 611.8 mg
- Potassium - 251.6 mg
- Cholesterol - 37.4 mg
- Vitamin A - 2.4 %
- Vitamin C - 1.5 %
- Calcium - 11.5 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh large chocolate brownie parfait?
Simply Fresh Large Chocolate Brownie Parfait contain around 320.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh large chocolate brownie parfait:
- 5.35 ounce: 320.2 grams
- 1 ounce: 59.8 grams
If you are unsure about the size of your simply fresh large chocolate brownie parfait, you can estimate that an average simply fresh large chocolate brownie parfait contains about 320.2 calories. About 59% of simply fresh large chocolate brownie parfait calories come from carbs, 8% from protein, and 33% from fat.
How many carbs are in simply fresh large chocolate brownie parfait?
Here is the carb content of standard serving sizes simply fresh large chocolate brownie parfait:
- 5.35 ounce: 48.7 grams
- 1 ounce: 9.1 grams
Simply Fresh Large Chocolate Brownie Parfait also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).
How does Simply Fresh Large Chocolate Brownie Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.2/2000 Cal | 1679,8 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 611.8/2300 mg | 1688,2 mg |
| Cholesterol | 37.4/300 mg | 262,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.2/2000 Cal | 1679,8 Cal |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Sugar | 18.3/75 g | 56,7 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.2/2000 Cal | 1679,8 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 48.7/250 g | 201,3 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 320.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Diving - 51 minutes
- Bodyflex - 94 minutes
- Skating - 73 minutes
- Basketball - 75 minutes
- Rugby - 70 minutes
- Rowing - 96 minutes
- Cricket - 69 minutes
- Infrared Sauna - 19 minutes
- Sleep - 53 minutes
How many protein are in simply fresh large chocolate brownie parfait?
Simply Fresh Large Chocolate Brownie Parfait is a good source of quality protein, with just 5.35 ounce containing 6.4 grams.
Look at the list of protein content in different servings of simply fresh large chocolate brownie parfait:
- 5.35 ounce: 6.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh large chocolate brownie parfait?
However, despite having all the nutritious qualities of simply fresh large chocolate brownie parfait, 5.35 ounce of simply fresh large chocolate brownie parfait comes with almost 18.3 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh large chocolate brownie parfait:
- 5.35 ounce: 18.3 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh large chocolate brownie parfait?
Simply Fresh Large Chocolate Brownie Parfait contain on average 12 grams of total fat per serve (5.35 ounce) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh large chocolate brownie parfait:
- 5.35 ounce: 12 grams
- 1 ounce: 2.2 grams
