Ham Salad Sandwich on Rye - calories, carbs, nutrition
Ham Salad Sandwich on Rye contain several important nutrients: 1 sandwich only contains 288.8 calories, on average. However, more than 56% of ham salad sandwich on rye is composed of carbs 40.5 grams. It also contains 7.8 grams of fat, 13.9 grams of protein and 8.5 grams of sugar.
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288.8 | 40.5 g (56%) | 13.9 g (19%) | 7.8 g (24%) | 8.5 g |
Ham Salad Sandwich on Rye Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 40.5 g
- Dietary Fiber - 4.3 g
- Sugars - 8.5 g
- Fat - 7.8 g
- Saturated - 1.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 2.6 g
- Trans - 0.1 g
- Protein - 13.9 g
- Sodium - 1042.1 mg
- Potassium - 619.2 mg
- Cholesterol - 62.7 mg
- Vitamin A - 8.5 %
- Vitamin C - 11.5 %
- Calcium - 6.1 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham salad sandwich on rye?
Ham Salad Sandwich on Rye contain around 288.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham salad sandwich on rye:
- 1 sandwich: 288.8 grams
If you are unsure about the size of your ham salad sandwich on rye, you can estimate that an average ham salad sandwich on rye contains about 288.8 calories. About 56% of ham salad sandwich on rye calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in ham salad sandwich on rye?
Here is the carb content of standard serving sizes ham salad sandwich on rye:
- 1 sandwich: 40.5 grams
Ham Salad Sandwich on Rye also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 36,2 (net carbs = total carbs - fiber).
How does Ham Salad Sandwich on Rye fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.8/2000 Cal | 1711,2 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 1042.1/2300 mg | 1257,9 mg |
| Cholesterol | 62.7/300 mg | 237,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.8/2000 Cal | 1711,2 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288.8/2000 Cal | 1711,2 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 13.9/75 g | 61,1 g |
How long would it take to burn off 288.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 35 minutes
- Pilates - 36 minutes
- Skipping - 31 minutes
- Tennis - 80 minutes
- Rugby - 78 minutes
- Rowing - 80 minutes
- Cricket - 66 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 66 minutes
How many protein are in ham salad sandwich on rye?
Ham Salad Sandwich on Rye is a good source of quality protein, with just 1 sandwich containing 13.9 grams.
Look at the list of protein content in different servings of ham salad sandwich on rye:
- 1 sandwich: 13.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham salad sandwich on rye?
However, despite having all the nutritious qualities of ham salad sandwich on rye, 1 sandwich of ham salad sandwich on rye comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of ham salad sandwich on rye:
- 1 sandwich: 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham salad sandwich on rye?
Ham Salad Sandwich on Rye contain on average 7.8 grams of total fat per serve (1 sandwich) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of ham salad sandwich on rye:
- 1 sandwich: 7.8 grams
