Simply Fresh Ham and Provolone on Wheat - calories, carbs, nutrition
Simply Fresh Ham and Provolone on Wheat contain several important nutrients: 9.53 ounce only contains 509.4 calories, on average. However, more than 31% of simply fresh ham and provolone on wheat is composed of carbs 41 grams. It also contains 23.4 grams of fat, 40.2 grams of protein and 6.9 grams of sugar.
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509.4 | 41 g (31%) | 40.2 g (30%) | 23.4 g (39%) | 6.9 g |
Simply Fresh Ham and Provolone on Wheat Nutritional Facts
Serving Size: 9.53 ounce
- Carbs - 41 g
- Dietary Fiber - 6.5 g
- Sugars - 6.9 g
- Fat - 23.4 g
- Saturated - 11.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 40.2 g
- Sodium - 1620.2 mg
- Potassium - 94.7 mg
- Cholesterol - 74.5 mg
- Vitamin A - 35.6 %
- Vitamin C - 8.7 %
- Calcium - 45.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh ham and provolone on wheat?
Simply Fresh Ham and Provolone on Wheat contain around 509.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh ham and provolone on wheat:
- 9.53 ounce: 509.4 grams
- 1 ounce: 53.5 grams
If you are unsure about the size of your simply fresh ham and provolone on wheat, you can estimate that an average simply fresh ham and provolone on wheat contains about 509.4 calories. About 31% of simply fresh ham and provolone on wheat calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in simply fresh ham and provolone on wheat?
Here is the carb content of standard serving sizes simply fresh ham and provolone on wheat:
- 9.53 ounce: 41 grams
- 1 ounce: 4.3 grams
Simply Fresh Ham and Provolone on Wheat also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Simply Fresh Ham and Provolone on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Sodium | 1620.2/2300 mg | 679,8 mg |
| Cholesterol | 74.5/300 mg | 225,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6.9/75 g | 68,1 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 509.4/2000 Cal | 1490,6 Cal |
| Fat | 23.4/67 g | 43,6 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 40.2/75 g | 34,8 g |
How long would it take to burn off 509.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Hiking - 78 minutes
- Pilates - 33 minutes
- Dansing - 97 minutes
- Basketball - 37 minutes
- Rugby - 32 minutes
- Squash - 76 minutes
- Cricket - 32 minutes
- Croquet - 84 minutes
- Shopping - 33 minutes
How many protein are in simply fresh ham and provolone on wheat?
Simply Fresh Ham and Provolone on Wheat is a good source of quality protein, with just 9.53 ounce containing 40.2 grams.
Look at the list of protein content in different servings of simply fresh ham and provolone on wheat:
- 9.53 ounce: 40.2 grams
- 1 ounce: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh ham and provolone on wheat?
However, despite having all the nutritious qualities of simply fresh ham and provolone on wheat, 9.53 ounce of simply fresh ham and provolone on wheat comes with almost 6.9 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh ham and provolone on wheat:
- 9.53 ounce: 6.9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh ham and provolone on wheat?
Simply Fresh Ham and Provolone on Wheat contain on average 23.4 grams of total fat per serve (9.53 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh ham and provolone on wheat:
- 9.53 ounce: 23.4 grams
- 1 ounce: 2.5 grams
