Blackberry Lemon Parfait - calories, carbs, nutrition
Blackberry Lemon Parfait contain several important nutrients: 6.11 ounce only contains 259.9 calories, on average. However, more than 72% of blackberry lemon parfait is composed of carbs 47.2 grams. It also contains 7.4 grams of fat, 2 grams of protein and 35 grams of sugar.
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259.9 | 47.2 g (72%) | 2 g (3%) | 7.4 g (25%) | 35 g |
Blackberry Lemon Parfait Nutritional Facts
Serving Size: 6.11 ounce
- Carbs - 47.2 g
- Dietary Fiber - 3.5 g
- Sugars - 35 g
- Fat - 7.4 g
- Saturated - 3.6 g
- Polyunsaturated - 1 g
- Monounsaturated - 1.2 g
- Trans - 0.3 g
- Protein - 2 g
- Sodium - 169 mg
- Potassium - 55.3 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 10.6 %
- Calcium - 6.3 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackberry lemon parfait?
Blackberry Lemon Parfait contain around 259.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackberry lemon parfait:
- 6.11 ounce: 259.9 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your blackberry lemon parfait, you can estimate that an average blackberry lemon parfait contains about 259.9 calories. About 72% of blackberry lemon parfait calories come from carbs, 3% from protein, and 25% from fat.
How many carbs are in blackberry lemon parfait?
Here is the carb content of standard serving sizes blackberry lemon parfait:
- 6.11 ounce: 47.2 grams
- 1 ounce: 7.7 grams
Blackberry Lemon Parfait also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 43,7 (net carbs = total carbs - fiber).
How does Blackberry Lemon Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.9/2000 Cal | 1740,1 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 169/2300 mg | 2131 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.9/2000 Cal | 1740,1 Cal |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.9/2000 Cal | 1740,1 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 47.2/250 g | 202,8 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 259.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 61 minutes
- Bodyflex - 17 minutes
- Burpee - 26 minutes
- Tennis - 38 minutes
- Rugby - 65 minutes
- Fencing - 90 minutes
- Climbing - 96 minutes
- Croquet - 69 minutes
- Sleep - 56 minutes
How many protein are in blackberry lemon parfait?
Blackberry Lemon Parfait is a good source of quality protein, with just 6.11 ounce containing 2 grams.
Look at the list of protein content in different servings of blackberry lemon parfait:
- 6.11 ounce: 2 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackberry lemon parfait?
However, despite having all the nutritious qualities of blackberry lemon parfait, 6.11 ounce of blackberry lemon parfait comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of blackberry lemon parfait:
- 6.11 ounce: 35 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackberry lemon parfait?
Blackberry Lemon Parfait contain on average 7.4 grams of total fat per serve (6.11 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blackberry lemon parfait:
- 6.11 ounce: 7.4 grams
- 1 ounce: 1.2 grams
