Simply Fresh Caesar Chicken Salad - calories, carbs, nutrition
Simply Fresh Caesar Chicken Salad contain several important nutrients: 9.01 ounce only contains 342.3 calories, on average. However, more than 27% of simply fresh caesar chicken salad is composed of carbs 24.6 grams. It also contains 14.9 grams of fat, 32.8 grams of protein and 1.5 grams of sugar.
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342.3 | 24.6 g (27%) | 32.8 g (36%) | 14.9 g (37%) | 1.5 g |
Simply Fresh Caesar Chicken Salad Nutritional Facts
Serving Size: 9.01 ounce
- Carbs - 24.6 g
- Dietary Fiber - 2.8 g
- Sugars - 1.5 g
- Fat - 14.9 g
- Saturated - 5.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 32.8 g
- Sodium - 763.9 mg
- Potassium - 318.9 mg
- Cholesterol - 68 mg
- Vitamin A - 233.6 %
- Vitamin C - 8.5 %
- Calcium - 38.4 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh caesar chicken salad?
Simply Fresh Caesar Chicken Salad contain around 342.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh caesar chicken salad:
- 9.01 ounce: 342.3 grams
- 1 ounce: 38 grams
If you are unsure about the size of your simply fresh caesar chicken salad, you can estimate that an average simply fresh caesar chicken salad contains about 342.3 calories. About 27% of simply fresh caesar chicken salad calories come from carbs, 36% from protein, and 37% from fat.
How many carbs are in simply fresh caesar chicken salad?
Here is the carb content of standard serving sizes simply fresh caesar chicken salad:
- 9.01 ounce: 24.6 grams
- 1 ounce: 2.7 grams
Simply Fresh Caesar Chicken Salad also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 21,8 (net carbs = total carbs - fiber).
How does Simply Fresh Caesar Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.3/2000 Cal | 1657,7 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Sodium | 763.9/2300 mg | 1536,1 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.3/2000 Cal | 1657,7 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.3/2000 Cal | 1657,7 Cal |
| Fat | 14.9/67 g | 52,1 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 342.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 51 minutes
- Boxing - 26 minutes
- Burpee - 72 minutes
- Tennis - 18 minutes
- Curling - 94 minutes
- Badminton - 39 minutes
- Climbing - 52 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 46 minutes
How many protein are in simply fresh caesar chicken salad?
Simply Fresh Caesar Chicken Salad is a good source of quality protein, with just 9.01 ounce containing 32.8 grams.
Look at the list of protein content in different servings of simply fresh caesar chicken salad:
- 9.01 ounce: 32.8 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh caesar chicken salad?
However, despite having all the nutritious qualities of simply fresh caesar chicken salad, 9.01 ounce of simply fresh caesar chicken salad comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh caesar chicken salad:
- 9.01 ounce: 1.5 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh caesar chicken salad?
Simply Fresh Caesar Chicken Salad contain on average 14.9 grams of total fat per serve (9.01 ounce) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh caesar chicken salad:
- 9.01 ounce: 14.9 grams
- 1 ounce: 1.7 grams
