Cheese Ravioli - calories, carbs, nutrition
Cheese Ravioli contain several important nutrients: 9 pieces only contains 310 calories, on average. However, more than 53% of cheese ravioli is composed of carbs 41 grams. It also contains 10 grams of fat, 14 grams of protein and 3 grams of sugar.
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310 | 41 g (53%) | 14 g (18%) | 10 g (29%) | 3 g |
Cheese Ravioli Nutritional Facts
Serving Size: 9 pieces
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 330 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese ravioli?
Cheese Ravioli contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese ravioli:
- 9 pieces: 310 grams
- 1 pieces: 34.4 grams
- 1 container (36 pieces): 1240 grams
If you are unsure about the size of your cheese ravioli, you can estimate that an average cheese ravioli contains about 310 calories. About 53% of cheese ravioli calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in cheese ravioli?
Here is the carb content of standard serving sizes cheese ravioli:
- 9 pieces: 41 grams
- 1 pieces: 4.6 grams
- 1 container (36 pieces): 164 grams
Cheese Ravioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cheese Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 70 minutes
- Pilates - 35 minutes
- Burpee - 83 minutes
- Bowling - 84 minutes
- Curling - 65 minutes
- Fencing - 20 minutes
- Climbing - 95 minutes
- Gardening - 15 minutes
- Dog Walking - 87 minutes
How many protein are in cheese ravioli?
Cheese Ravioli is a good source of quality protein, with just 9 pieces containing 14 grams.
Look at the list of protein content in different servings of cheese ravioli:
- 9 pieces: 14 grams
- 1 pieces: 1.6 grams
- 1 container (36 pieces): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese ravioli?
However, despite having all the nutritious qualities of cheese ravioli, 9 pieces of cheese ravioli comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cheese ravioli:
- 9 pieces: 3 grams
- 1 pieces: 0.3 grams
- 1 container (36 pieces): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese ravioli?
Cheese Ravioli contain on average 10 grams of total fat per serve (9 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese ravioli:
- 9 pieces: 10 grams
- 1 pieces: 1.1 grams
- 1 container (36 pieces): 40 grams
