Simply Fit Hot Cereal - calories, carbs, nutrition

Simply Fit Hot Cereal Nutritional Facts

Serving Size: 0.5 cup cooked

• Carbs - 36 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simply fit hot cereal?

Simply Fit Hot Cereal contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fit hot cereal:

• 0.5 cup cooked: 170 grams
• 1 cup cooked: 340 grams
• 1 container (4 cup cookeds ea.): 1360 grams

If you are unsure about the size of your simply fit hot cereal, you can estimate that an average simply fit hot cereal contains about 170 calories. About 79% of simply fit hot cereal calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in simply fit hot cereal?

Here is the carb content of standard serving sizes simply fit hot cereal:

• 0.5 cup cooked: 36 grams
• 1 cup cooked: 72 grams
• 1 container (4 cup cookeds ea.): 288 grams

Simply Fit Hot Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Simply Fit Hot Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 82 minutes
• Boxing - 98 minutes
• Skating - 15 minutes
• Bowling - 60 minutes
• Riding - 57 minutes
• Badminton - 29 minutes
• Skiing - 97 minutes
• Croquet - 66 minutes
• Dog Walking - 23 minutes

How many protein are in simply fit hot cereal?

Simply Fit Hot Cereal is a good source of quality protein, with just 0.5 cup cooked containing 5 grams.

Look at the list of protein content in different servings of simply fit hot cereal:

• 0.5 cup cooked: 5 grams
• 1 cup cooked: 10 grams
• 1 container (4 cup cookeds ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simply fit hot cereal?

However, despite having all the nutritious qualities of simply fit hot cereal, 0.5 cup cooked of simply fit hot cereal comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of simply fit hot cereal:

• 0.5 cup cooked: 6 grams
• 1 cup cooked: 12 grams
• 1 container (4 cup cookeds ea.): 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simply fit hot cereal?

Simply Fit Hot Cereal contain on average 2 grams of total fat per serve (0.5 cup cooked) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of simply fit hot cereal:

• 0.5 cup cooked: 2 grams
• 1 cup cooked: 4 grams
• 1 container (4 cup cookeds ea.): 16 grams