Simplait Vanilla - calories, carbs, nutrition
Simplait Vanilla contain several important nutrients: 6 ounce only contains 200 calories, on average. However, more than 55% of simplait vanilla is composed of carbs 28 grams. It also contains 7 grams of fat, 7 grams of protein and 24 grams of sugar.
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200 | 28 g (55%) | 7 g (14%) | 7 g (31%) | 24 g |
Simplait Vanilla Nutritional Facts
Serving Size: 6 ounce
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 100 mg
- Potassium - 340 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplait vanilla?
Simplait Vanilla contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplait vanilla:
- 6 ounce: 200 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your simplait vanilla, you can estimate that an average simplait vanilla contains about 200 calories. About 55% of simplait vanilla calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in simplait vanilla?
Here is the carb content of standard serving sizes simplait vanilla:
- 6 ounce: 28 grams
- 1 ounce: 4.7 grams
Simplait Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Simplait Vanilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 74 minutes
- Yoga - 53 minutes
- Skating - 92 minutes
- Basketball - 54 minutes
- Volleyball - 40 minutes
- Rowing - 76 minutes
- Climbing - 38 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 30 minutes
How many protein are in simplait vanilla?
Simplait Vanilla is a good source of quality protein, with just 6 ounce containing 7 grams.
Look at the list of protein content in different servings of simplait vanilla:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplait vanilla?
However, despite having all the nutritious qualities of simplait vanilla, 6 ounce of simplait vanilla comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of simplait vanilla:
- 6 ounce: 24 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplait vanilla?
Simplait Vanilla contain on average 7 grams of total fat per serve (6 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simplait vanilla:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
