Abundant Acai - calories, carbs, nutrition
Abundant Acai contain several important nutrients: 24 ounce only contains 308 calories, on average. However, more than 92% of abundant acai is composed of carbs 71 grams. It also contains 2.2 grams of fat, 1.3 grams of protein and 0 grams of sugar.
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308 | 71 g (92%) | 1.3 g (2%) | 2.2 g (6%) | 0 g |
Abundant Acai Nutritional Facts
Serving Size: 24 ounce
- Carbs - 71 g
- Dietary Fiber - 3.5 g
- Sugars - 0 g
- Fat - 2.2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 145 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in abundant acai?
Abundant Acai contain around 308 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of abundant acai:
- 24 ounce: 308 grams
- 1 ounce: 12.8 grams
If you are unsure about the size of your abundant acai, you can estimate that an average abundant acai contains about 308 calories. About 92% of abundant acai calories come from carbs, 2% from protein, and 6% from fat.
How many carbs are in abundant acai?
Here is the carb content of standard serving sizes abundant acai:
- 24 ounce: 71 grams
- 1 ounce: 3 grams
Abundant Acai also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 67,5 (net carbs = total carbs - fiber).
How does Abundant Acai fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Carbohydrates | 71/250 g | 179 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308/2000 Cal | 1692 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 71/250 g | 179 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 308 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 22 minutes
- Bodyflex - 91 minutes
- Skipping - 93 minutes
- Basketball - 77 minutes
- Curling - 86 minutes
- Badminton - 40 minutes
- Skiing - 92 minutes
- Infrared Sauna - 18 minutes
- Baby Sitting - 91 minutes
How many protein are in abundant acai?
Abundant Acai is a good source of quality protein, with just 24 ounce containing 1.3 grams.
Look at the list of protein content in different servings of abundant acai:
- 24 ounce: 1.3 grams
- 1 ounce: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in abundant acai?
However, despite having all the nutritious qualities of abundant acai, 24 ounce of abundant acai comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of abundant acai:
- 24 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in abundant acai?
Abundant Acai contain on average 2.2 grams of total fat per serve (24 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of abundant acai:
- 24 ounce: 2.2 grams
- 1 ounce: 0.1 grams
