Silver Star Frank (5331.1) - calories, carbs, nutrition
Silver Star Frank (5331.1) contain several important nutrients: 1 serving(s) only contains 401.4 calories, on average. However, more than 24% of silver star frank (5331.1) is composed of carbs 23.7 grams. It also contains 27.3 grams of fat, 14.1 grams of protein and 4.2 grams of sugar.
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401.4 | 23.7 g (24%) | 14.1 g (14%) | 27.3 g (62%) | 4.2 g |
Silver Star Frank (5331.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 23.7 g
- Dietary Fiber - 0.7 g
- Sugars - 4.2 g
- Fat - 27.3 g
- Saturated - 10.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 12.6 g
- Trans - 1.5 g
- Protein - 14.1 g
- Sodium - 1103 mg
- Potassium - 380.4 mg
- Cholesterol - 49.9 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.9 %
- Calcium - 7 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in silver star frank (5331.1)?
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Silver Star Frank (5331.1) contain around 401.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silver star frank (5331.1):
- 1 serving(s): 401.4 grams
If you are unsure about the size of your silver star frank (5331.1), you can estimate that an average silver star frank (5331.1) contains about 401.4 calories. About 24% of silver star frank (5331.1) calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in silver star frank (5331.1)?
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Here is the carb content of standard serving sizes silver star frank (5331.1):
- 1 serving(s): 23.7 grams
Silver Star Frank (5331.1) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Silver Star Frank (5331.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 1103/2300 mg | 1197 mg |
| Cholesterol | 49.9/300 mg | 250,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401.4/2000 Cal | 1598,6 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 23.7/250 g | 226,3 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 401.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Diving - 40 minutes
- Bodyflex - 78 minutes
- Burpee - 38 minutes
- Golf - 67 minutes
- Curling - 17 minutes
- Squash - 33 minutes
- Skiing - 46 minutes
- Gardening - 24 minutes
- Sleep - 28 minutes
How many protein are in silver star frank (5331.1)?
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Silver Star Frank (5331.1) is a good source of quality protein, with just 1 serving(s) containing 14.1 grams.
Look at the list of protein content in different servings of silver star frank (5331.1):
- 1 serving(s): 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in silver star frank (5331.1)?
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However, despite having all the nutritious qualities of silver star frank (5331.1), 1 serving(s) of silver star frank (5331.1) comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of silver star frank (5331.1):
- 1 serving(s): 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in silver star frank (5331.1)?
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Silver Star Frank (5331.1) contain on average 27.3 grams of total fat per serve (1 serving(s)) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10.3 grams being saturated fat.
Here is an example of the fat content in popular servings of silver star frank (5331.1):
- 1 serving(s): 27.3 grams
