Silky Pumpkin Pie - calories, carbs, nutrition
Silky Pumpkin Pie contain several important nutrients: 7.34 ounce only contains 517 calories, on average. However, more than 37% of silky pumpkin pie is composed of carbs 48 grams. It also contains 34 grams of fat, 7 grams of protein and 30 grams of sugar.
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517 | 48 g (37%) | 7 g (5%) | 34 g (58%) | 30 g |
Silky Pumpkin Pie Nutritional Facts
Serving Size: 7.34 ounce
- Carbs - 48 g
- Dietary Fiber - 2 g
- Sugars - 30 g
- Fat - 34 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 387 mg
- Potassium - --
- Cholesterol - 161 mg
- Vitamin A - 205 %
- Vitamin C - 5 %
- Calcium - 9 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in silky pumpkin pie?
Silky Pumpkin Pie contain around 517 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silky pumpkin pie:
- 7.34 ounce: 517 grams
- 1 ounce: 70.4 grams
If you are unsure about the size of your silky pumpkin pie, you can estimate that an average silky pumpkin pie contains about 517 calories. About 37% of silky pumpkin pie calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in silky pumpkin pie?
Here is the carb content of standard serving sizes silky pumpkin pie:
- 7.34 ounce: 48 grams
- 1 ounce: 6.5 grams
Silky Pumpkin Pie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Silky Pumpkin Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 387/2300 mg | 1913 mg |
| Cholesterol | 161/300 mg | 139 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 517/2000 Cal | 1483 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 517 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Diving - 50 minutes
- Pilates - 96 minutes
- Dansing - 96 minutes
- Tennis - 17 minutes
- Riding - 72 minutes
- Fencing - 40 minutes
- Skiing - 16 minutes
- Lawn Mowing - 51 minutes
- Shopping - 21 minutes
How many protein are in silky pumpkin pie?
Silky Pumpkin Pie is a good source of quality protein, with just 7.34 ounce containing 7 grams.
Look at the list of protein content in different servings of silky pumpkin pie:
- 7.34 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in silky pumpkin pie?
However, despite having all the nutritious qualities of silky pumpkin pie, 7.34 ounce of silky pumpkin pie comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of silky pumpkin pie:
- 7.34 ounce: 30 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in silky pumpkin pie?
Silky Pumpkin Pie contain on average 34 grams of total fat per serve (7.34 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of silky pumpkin pie:
- 7.34 ounce: 34 grams
- 1 ounce: 4.6 grams
